My Mountaindog training log

[3clipseGT]

Back to logging!! I was on vacation this passed week so training and diet went to the wayside. That is rare for me but it was a good thing for my body.

Anyways its back on the diet and training today.

 

[PHIL HERNON]

2 years later

Back to logging!! I was on vacation this passed week so training and diet went to the wayside. That is rare for me but it was a good thing for my body.

Anyways its back on the diet and training today.

How is the progress? Its been 2 years.........

 

[3clipseGT]

How is the progress? Its been 2 years.........

Progress has been steady.

 

[Knight9]

Progress has been steady.

Thanks for the detailed update.

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[3clipseGT]

Thanks for the detailed update.

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Hahah.

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[3clipseGT]

I havnt trained mountain dog style in a couple years due to not having the funds but still training with high volume and frequency.



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[Knight9]

I havnt trained mountain dog style in a couple years due to not having the funds but still training with high volume and frequency.



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What? For $10 a month you can join his site, get his workouts, and actually piece together a diet that is similar to the ones he has his top competitors on. Hiring John is best, but if financials are an issue...you can do and lot with a cheap, paid subscription to his site.

From the looks of it your diet was off when you were posting it and you can still do old workouts and not just "high volume". Just some thoughts.

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[3clipseGT]

Yea im a member of his site and agree that it has lots of great info.
I still cycle through the programs I have sometimes and sometimes use a workout he has posted on his site I just enjoy going by feel most times.

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[BizzyB11]

Joining his site has given me the most knowledge of any training and nutrition site Ive been to. Even after being a bodybuilding nerd the last 15 years the amount of info I learned was unreal. Well worth the money.