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5/04/2016
Wgt: 165.0
Front Squats (done every minute on the minute)
155x2 for 10 sets
Incline Bench Press (done every other minute on the minute)
167x3 (10 sets)
I was actually tempted to do OHP and just add some volume on the incline bench and give myself another 3 days before attempting more weight, but I figured I'd go for adding just 2# over the last workout. Managed to get all reps but Rep #3 on Set #10 was a grinder. Definitely 0 reps left in the tank.
Chins
BWx11
BWx12
BWx12
I want to share a recipe that I've come to really enjoy. I tweaked what was available on the internet, so I can't take credit for inventing it. It's a variation of "protein fluff." Many recipes are available online, but know that all protein brands and all protein flavors don't fluff well. Casein typically fluffs well, but not all caseins. I've taken a photo of the type of protein that I've been using that fluffs well, and it's available at my Walmart. The recipe is as follows:
Protein: 50g
Sugar-Free/Fat-Free (vanilla) Pudding: 10g
Milk (Whole and Soy fluffs better than skim): 120g (~1/2 cup)
Splenda/SF Sweetener: to taste
Banana Flavored Popsicles: Two "double" popsicles
Sugar Free Vanilla Syrup: 1-2 pumps of this coffee additive item*
* I forgot to photograph the syrup, but it's an optional ingredient
Add all ingredients (I crush the popsicles with a hammer before adding them in) and then mix on high for 5 minutes in a high speed mixer. WARNING: This will drive your family nuts if your mixer is as loud as mine . . . and when you're done, you have A LOT OF DELICIOUS "PUDDING" TYPE OF DESSERT. And if you prefer the consistency of soft serve ice cream, you can put it in the freezer for 30 minutes or so. Take a look at this finished bowl (nearly one QUART!) with 44c, 33p, 4f (344 cals) and that's using whole milk:
5/04/2016
Wgt: 165.0
Front Squats (done every minute on the minute)
155x2 for 10 sets
Incline Bench Press (done every other minute on the minute)
167x3 (10 sets)
I was actually tempted to do OHP and just add some volume on the incline bench and give myself another 3 days before attempting more weight, but I figured I'd go for adding just 2# over the last workout. Managed to get all reps but Rep #3 on Set #10 was a grinder. Definitely 0 reps left in the tank.
Chins
BWx11
BWx12
BWx12
I want to share a recipe that I've come to really enjoy. I tweaked what was available on the internet, so I can't take credit for inventing it. It's a variation of "protein fluff." Many recipes are available online, but know that all protein brands and all protein flavors don't fluff well. Casein typically fluffs well, but not all caseins. I've taken a photo of the type of protein that I've been using that fluffs well, and it's available at my Walmart. The recipe is as follows:
Protein: 50g
Sugar-Free/Fat-Free (vanilla) Pudding: 10g
Milk (Whole and Soy fluffs better than skim): 120g (~1/2 cup)
Splenda/SF Sweetener: to taste
Banana Flavored Popsicles: Two "double" popsicles
Sugar Free Vanilla Syrup: 1-2 pumps of this coffee additive item*
* I forgot to photograph the syrup, but it's an optional ingredient
Add all ingredients (I crush the popsicles with a hammer before adding them in) and then mix on high for 5 minutes in a high speed mixer. WARNING: This will drive your family nuts if your mixer is as loud as mine . . . and when you're done, you have A LOT OF DELICIOUS "PUDDING" TYPE OF DESSERT. And if you prefer the consistency of soft serve ice cream, you can put it in the freezer for 30 minutes or so. Take a look at this finished bowl (nearly one QUART!) with 44c, 33p, 4f (344 cals) and that's using whole milk:
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