Results from 1 month of intermittent fasting

[Ukmeathead]

You preferring the one day a week fast to 16hr fasts everyday?

 

[Pharm_Fed]

You preferring the one day a week fast to 16hr fasts everyday?

They both have benefits and drawbacks, but right now yes I am enjoying the protocol I'm using. I usually take my fast day on the weekend which makes it easier because I'm usually not as active so appettite isn't as high which makes it a little easier.

 

[Ukmeathead]

At the moment I'm doing 16hrs a day fast then going to do 20hr fast on the weekend the shift some of this fat. :headbang: