- Joined
- Jul 2, 2014
- Messages
- 7,154
Yesterday's workout
Chest and biceps
Incline bench press 6 sets
Incline db chest flies 3 sets
Incline db chest press 3 sets
Hammer strength incline press 4 sets
Db curls 3 sets
Hammer strength preacher curls 3 sets
Was very vascular. I can see some more separation in my shoulders and chest. Was a low carb day but had energy to crank out decent sets. The hgh frag helps since it releases fat stores which works great as energy to fuel the workouts. Going to stick to 250mcgs preworkout and prebed.
I weighed in at 193.8lbs this morning. So I have only lost a few lbs so far and I'm looking leaner and fuller, so right on track for the recomp.
Chest and biceps
Incline bench press 6 sets
Incline db chest flies 3 sets
Incline db chest press 3 sets
Hammer strength incline press 4 sets
Db curls 3 sets
Hammer strength preacher curls 3 sets
Was very vascular. I can see some more separation in my shoulders and chest. Was a low carb day but had energy to crank out decent sets. The hgh frag helps since it releases fat stores which works great as energy to fuel the workouts. Going to stick to 250mcgs preworkout and prebed.
I weighed in at 193.8lbs this morning. So I have only lost a few lbs so far and I'm looking leaner and fuller, so right on track for the recomp.