- Joined
- Feb 1, 2011
- Messages
- 657
I saw a pic today of Ronnie and I was just amazed by how his outer bicep head peaked so high over the inner head.
So I have zero peak. How do I make my outer bicep head work? I notice the only time I even feel mine work is when I am at the top of a bicep curl and I squeeze. Otherwise I am certain my inner bicep head does all the work.
Sent from my EVO using Tapatalk 2
So I have zero peak. How do I make my outer bicep head work? I notice the only time I even feel mine work is when I am at the top of a bicep curl and I squeeze. Otherwise I am certain my inner bicep head does all the work.
Sent from my EVO using Tapatalk 2