Little Slice Viking Solberg Log

[VikingLab]

You are satisfied with the products?
Thank you for this detailed log.

 

[little slice]

definitely


ive been able to push the weights to new limits (including 700lb rack pull from below knees)


and the pumps are out of this world, which really helps me feel the contraction and protect my joints

 

[chainheart]

is this the end? i put another quarter in my pc slot and nothing came up.

 

[little slice]

oh no, it's just the beginning.



still got some Bio GX left, then im onto the Viking Dbol and Drol that I won from the transformation contest

 

[VikingLab]

oh no, it's just the beginning.



still got some Bio GX left, then im onto the Viking Dbol and Drol that I won from the transformation contest

Maybe we should try "pay for view" for that part?

 

[little slice]

incline cable press
450 x 8, 6, 5 + green band

Machine press
140 3x8 + green band


Rope Curl
170 3x12

single seated tricep extension
110 3x6

Cable curl
200 3x6

PJR
70 3x12



Chest felt great... the movements felt really solid, great contraction. im really liking using the green band on these movements to accentuate the concentric


arms were toasted pretty quick. the PJR movement felt great in the lazy head of the triceps, a place im not accustomed to feeling.

 

[way2tense]

PJR movement???

 

[little slice]

PJR movement???

PJR pullover

 

[way2tense]

PJR pullover

I don't know what PJR is...

 

[little slice]

[ame="https://www.youtube.com/watch?v=-8AKsPe_6QM"]pjr pullover - YouTube[/ame]


definitely recommend wearing sleeves when doing this.

 

[way2tense]

sorry LS..

didn't know that's what that exercise was called...

thanx.

 

[little slice]

legs today


warmed up with quad extensions


squat leg press
10pps 3x20


banded smith squat
3pps + grey, green, and orange bands 4x8


Standing ham curl
120 3x8


lying ham curl
150 3x15





solid leg day...forgot thigh adductors lol.

the banded smith squats were brutal. the tension on the concentric was unreal

im really liking the squat leg press movement, feels very natural.

 

[little slice]

Shoulders/Back


Cable upright row with new extri cable attachment
120 4x15

Seated Cage Press
225 3x8

Reverse Pec deck
115 3x25 SS band pull apart x 20


Cable row rwith extri attachment + red band
110 4x15

Pull down with red band
100 4x8

Cable bent over row
340 4x10

smitch machine deadlift against orange band
430 3x6



tough workout.


excellent pump. the upright rows felt just right, and the seated cage press felt solid

the rack deadlifts against the band were killer, my traps are fried


im really liking implementing the bands on all these movements. definitely adds a different type of stimulus

 

[VikingLab]

What products you use now?

 

[little slice]

same test dose with 50mg drol and 20mg dbol pre-workout on training days

 

[chainheart]

are any of these subcutaneous injections? i heard you autograph and sell the empty vials.

 

[little slice]

no sir, all IM

 

[little slice]

hey guys, been a while since I updated (sorrys)


changed a few things around:
Drugs: dropped tren, added deca. Will only run tren last 6 weeks before end of diet phase

Diet: dropped allergens: peanut butter, eggs (temporary), gluten, diet drinks, whey. Feeling much less sluggish, though not sure if diet was to blame.

Training New split: Chest/biceps, off, Back/hamstrings, off, Shoulders/triceps, Quads. Calves and abs are both trained 2x a week.

Dropping squatting movements (except for machine squats), and putting focus back on leg pressing.

Putting less focus on Rack deadlifts, and more on heavy rows

Changed a few movements in my training sessions, which you will see as you follow along.



morning weight: 237 (5'9)

abs have made great improvements... pretty stoked because they are all that really matters when you think about it

right arm out-angling the shit out of the rest of my body

 

[mike036]

You look great .nice size and still have abs ,I'm a little jealous .

 

[Big-Dawg]

Looking great brother, keep up the good work...