MedRX Test Prop Log

[juicyjay]

Today - delts, back, abs, cardio - cyp 1000 and tren e 200 day 9

Smythe Mil Press - 185x10(+5lbs and 2 reps), 165x8(+5lbs), 140x6

Standing DB Side Laterals - 45x10, 40x8, 35x8

Rack Deads - 425x15(+10lbs and 5 reps, new PR!), 365x10(+4 reps)

Bent Over BB Rows - 245x12(+1 rep), 225x10(+2 reps), 195x12

T Bar Rows - 245x10(+10lbs), 225x10, 205x8

Rope Crunches - 160x20, 140x20, 120x20

15min Treadmill at 3.5mph

Awesome workout, VERY intense! I was literally yelling when I did the 425lb rack deads and it felt great lol. Did a little posing post-wo and was real pumped and i'm definitely putting on some thickness. THANK YOU MED!!! Also, i've never used tren e before, so for those of you who are more familiar with it, how long does it usually take to "kick in?" By that I mean the aggressiveness, strength gains, fat burning, etc.

 

[juicyjay]

Killer Motivation!! :headbang:

HARDCORE BODYBUILDING MOTIVATION - YouTube

 

[Hell]

Those are some nice numbers man! I havent used Tren E myself but from all the reading it should be around 3-4 weeks to be at full levels....

 

[wilderbeast]

Today - delts, back, abs, cardio - cyp 1000 and tren e 200 day 9

Smythe Mil Press - 185x10(+5lbs and 2 reps), 165x8(+5lbs), 140x6

Standing DB Side Laterals - 45x10, 40x8, 35x8

Rack Deads - 425x15(+10lbs and 5 reps, new PR!), 365x10(+4 reps)

Bent Over BB Rows - 245x12(+1 rep), 225x10(+2 reps), 195x12

T Bar Rows - 245x10(+10lbs), 225x10, 205x8

Rope Crunches - 160x20, 140x20, 120x20

15min Treadmill at 3.5mph

Awesome workout, VERY intense! I was literally yelling when I did the 425lb rack deads and it felt great lol. Did a little posing post-wo and was real pumped and i'm definitely putting on some thickness. THANK YOU MED!!! Also, i've never used tren e before, so for those of you who are more familiar with it, how long does it usually take to "kick in?" By that I mean the aggressiveness, strength gains, fat burning, etc.

Nice work Jay. Keep killing it brother. MedRX is helping make some fucking monsters around here!

BEAST

 

[juicyjay]

Those are some nice numbers man! I havent used Tren E myself but from all the reading it should be around 3-4 weeks to be at full levels....

thanks man, yea that's what i've been reading. i'm wanting to increase the tren to 300/wk, but if it's not fully kicked yet, then i don't want to do that lol. i will give it a little while longer and then i'll increase the dose. :headbang: i'm stronger now and have more quality muscle on me , than I ever have before, so I can only imagine what the next few months have in store for me. i wore a shirt yesterday that used to fit decent, maybe a tad tighter than i prefer, and yesterday it was tighter than shit lol. my girl complimented that my arms looked huge in it. so something good is definitely happening.

 

[juicyjay]

Nice work Jay. Keep killing it brother. MedRX is helping make some fucking monsters around here!

BEAST

thanks, will do man! yes, he definitely is! between the help of him and my new diet and aas protocols from a "not liked person who i won't mention on this board," i'm noticing some big changes in my physique. i will be adding in some gh soon as well, and i am VERY excited about that, because it'll be the first time i've ever used it.

 

[juicyjay]

Sorry for the lack of updates brothers, with the holiday and everything, things have been a bit hectic. I Never miss a workout though :headbang:

11/28/11 - Arms - Cyp 1000 Day 20/ Tren E 200 Day 11

Close Grip Smythe Bench - 195x10(+10lbs), 165x9, 145x7(+5lbs)

Skull Crushers - 95x7(+1 rep), 85x9(+2 reps), 75x7, 65x8

Reverse Cable Curls - 170x12(+1 rep), 150x10(+1 rep), 140x11, 130x10

Standing DB Curls - 55x20(+2 reps), 50x14(+2 reps), 45x14(+4 reps)

DB Concentration Curls - 40x12(+1 rep), 35x10(+1 rep), 30x8

BB Curls - 105x12(+5lbs), 90x12(+4 reps), 85x10(+2 reps)

10min Treadmill at 4.2mph

Weight: 201.6lbs (+9.6lbs) :headbang:

This was an awesome workout and the pump in my bis and tris was insaaaaaaane!

 

[juicyjay]

11/29/11 - legs - Cyp 1000 Day 21/Tren E 200 Day 12

BB Squats - 365x10(+2 reps), 315x12(+2 reps), 275x12

Leg Press - 770x12(+10lbs), 680x10, 590x11(+10lbs and 1 rep)

Leg Extensions - 235x12, 205x10, 195x10, 185x9, 175x10

Seated Leg Curls - 165x8(+5lbs), 145x8, 125x10,

Toe Press - 620x18(+10lbs and 3 reps), 530x15(+10lbs), 440x13(+10lbs), 350x13(+10lbs)

No back pain with the squats, I finally perfected my form. I was pushing my hips back too far and leaning too far forward, which was putting way too much pressure on my lower spine. Now I just squat as if i'm sitting down in a chair, and everything feels great with no pain.

 

[juicyjay]

last night - chest and calves - Cyp 1000 Day 23/ Tren E 300 Day 14

Decline BB Bench - 235x9(+3 reps), 205x8(+1 rep), 185x8(+2 reps)

Incline DB Press - 95x7(+5lbs), 85x5(+5lbs), 75x8(+5lbs)

Flat Hammer Strength Press - 300x7(+10lbs), 230x6, 200x7(+1 rep)

Cable Flyes - 60x9, 50x7, 40x8, 30x12

Seated Calf Raises - 160x12(+10lbs), 140x12(+10lbs), 115x15(+5lbs), 105x15(+5lbs)

Decent pump in my chest, not what I expected, but decent none the less. Felt nice and strong, and i'm starting to get compliments every time I step in the gym. Everyone keeps bugging the shit out of me and asking me all kinds of questions all the time now too. It's fine, I love helping people, but when it interferes with my workout, it's annoying. Someone said "dude, your forearms are as big as my damn biceps!" hahaha, that made me feel good right before doing the decline bench. The tren has been increased to 300/wk as of yesterday as well :headbang:

 

[juicyjay]

12/2/11 - delts and back - cyp 1000 day 24/ tren e 300 day 15

DB Mil Press - 80x10(+5lbs), 75x6, 70x4

Rack Deads - 455x7(+30lbs), 375x10(+10lbs)

Bent Over BB Rows - 255x12(+10lbs and 2 reps), 235x12(+10lbs and 2 reps), 205x12(+10lbs)

T-Bar Rows - 255x10(+10lbs), 225x10, 205x12(+10lbs)

VERY aggressive, VERY intense workout! Felt awesome the whole time, except for my right delt was hurting for some reason, so I skipped side lateral raises. Back is nice and sore today, that hasn't happened in quite some time. Weight is 202.0lbs exactly, so that's a 10lb gain from the start, and at the same estimated bf% Abs for just as visible when flexed, as they were last month.

 

[littlejohn72]

Looks good

 

[juicyjay]

12/4 - arms - cyp 1000 day 26/ tren e 300 day 17

Close Grip Smythe Bench - 200x12(+5lbs and 2 reps), 170x15(+5lbs and 6 reps, but talked with my training partner for too long between sets lol), 170x8

Skull Crushers - 95x8(+1 rep), 85x9, 75x7, 65x9(+1 rep)

Reverse Cable Curls - 175x11(+5lbs), 150x16 (again talked too long damnit), 160x15

Cable Preacher Curls - 180x8, 160x6, 140x8 (new exercise, but got a SICK pump. i'll be using this every arm session now, as it will help with my peak)

Standing DB Curls - 60x16(+5lbs), 50x26(+12 reps wtf?), 45x22(+8 reps)

Arnold Curls - 45x8, 40x8, 35x10 (new exercise, not sure if they're really called arnold curls, but i seen him doing them the first time i watched pumping iron. figured i'd change it up from regular concentration curls)

VERY good workout, I trained with a fellow competitor who is bigger and stronger than I am, so that gave me more motivation. He never does drop sets though, so he got really fatigued lol. He was also surprised with the weight i chose to start out with on the reverse cable curls and preacher curls, which made me feel good, even though he did more reps than me lol. I had THE BEST PUMP in my biceps and triceps, than i've had in a LONG time!

 

[juicyjay]

12/6 - legs - cyp 1g day 28/ tren e 300 day 19

BB Squats - 375x12(+10lbs and 2 reps, NEW PR), 325x8(+10lbs)

Leg Press - 780x14(+10lbs and 2 reps), 680x12(+10lbs)

Leg Extensions - 240x10(+5lbs), 205x12(+2 reps), 195x11(+1 rep), 185x10(+1 rep), 175x10

Toe Presses - 630x17(+10lbs), 540x15(+10lbs), 450x15(+10lbs and 2 reps), 360x15(+10lbs and 2 reps)

Seated Leg Curls - 165x10(+2 reps), 145x12(+4 reps), 125x10, 115x10, 110x12

Weight - 204.2lbs (+12.2lbs)

Awesome workout, but my knees were really bothering me, so I only did 2 sets of squats and leg presses. My knees are still sore today, my legs are a little sore, but they were worse yesterday. I did 4hrs of xmas shopping with the fam and got a lot of blood and nutrients in there, so i'm sure that helped with recovery.

 

[juicyjay]

12/8 - chest and calves - cyp 1000 day 36/ tren e 300 day 21

Decline BB Bench - 240x9(+5lbs), 210x8(+5lbs), 190x5(+5lbs)

Incline DB Press - 95x8(+5lbs), 85x4, 75x4

Flat Hammer Strength Chest Press - 300x8(+1 rep), 230x7(+1 rep), 200x7

Cable Crossovers - 90x8, 80x7, 70x8, 60x8

Seated Calf Raises - 160x18(+6 reps), 140x15(+3 reps), 120x17(+5lbs and 2 reps), 110x16(+5lbs and 1 rep)

10min Treadmill at 4.2mph

SIIIIIIIICK SIIIIIIIIIIIIIIIIIIIIIIIICK workout! I'm stoked to bench 245 next week, i was stuck at 225 for the longest time, but with this cycle i SMASHED that plateau. THANK YOU MEDRX!!!! I do however, have pain in my right shoulder, that started last week. It still hurts today, i dunno if it's a tendon or ligament, or what. I'll keep an eye on it and see what happens. Weight is up to 205.4lbs (+13.4lbs)

 

[wilderbeast]

12/8 - chest and calves - cyp 1000 day 36/ tren e 300 day 21

Decline BB Bench - 240x9(+5lbs), 210x8(+5lbs), 190x5(+5lbs)

Incline DB Press - 95x8(+5lbs), 85x4, 75x4

Flat Hammer Strength Chest Press - 300x8(+1 rep), 230x7(+1 rep), 200x7

Cable Crossovers - 90x8, 80x7, 70x8, 60x8

Seated Calf Raises - 160x18(+6 reps), 140x15(+3 reps), 120x17(+5lbs and 2 reps), 110x16(+5lbs and 1 rep)

10min Treadmill at 4.2mph

SIIIIIIIICK SIIIIIIIIIIIIIIIIIIIIIIIICK workout! I'm stoked to bench 245 next week, i was stuck at 225 for the longest time, but with this cycle i SMASHED that plateau. THANK YOU MEDRX!!!! I do however, have pain in my right shoulder, that started last week. It still hurts today, i dunno if it's a tendon or ligament, or what. I'll keep an eye on it and see what happens. Weight is up to 205.4lbs (+13.4lbs)

Stay on top of that shoulder pain bro, shoulder issues have been my greatest hinderance. Get some therapy, ice, and stretch as much as you can. Dante's shoulder stretches/rotations help alot!

BEAST

 

[juicyjay]

Stay on top of that shoulder pain bro, shoulder issues have been my greatest hinderance. Get some therapy, ice, and stretch as much as you can. Dante's shoulder stretches/rotations help alot!

BEAST

yea, this is the first time in my life i've had any shoulder pain, so i will be icing it and doing the broom stretch a lot. what really sucks is today is delts and back lol. i probably won't be doing lateral raises.

 

[Hell]

Nice numbers man! I agree stay on top of the shoulder, when i tweaked my back in may on flat bench, i ended up taking 5 months off from any bb presses and even then only npp/deca made it feel like new. Ice and rest!!

 

[juicyjay]

Nice numbers man! I agree stay on top of the shoulder, when i tweaked my back in may on flat bench, i ended up taking 5 months off from any bb presses and even then only npp/deca made it feel like new. Ice and rest!!

haha, i definitely won't be doing any resting, but I will be icing it and using some NSAID's. i will probably skip lateral raises today, like i did last week, because that seems to hurt the most. it's in the right delt, in the medial head.

 

[juicyjay]

last night - delts/back - cyp 1g day 37/ tren e 300 day 22

Hammer Strength Mil Press - 310x10(+10lbs and 1 rep), 270x6(+20lbs), 230x6(+10lbs)

DB Side Laterals - 45x12, 40x10

Rack Deads - 465x6(+10lbs), 405x10(+30lbs)

Bent Over BB Rows - 265x8(+10lbs), 245x8(+10lbs) - stopped here, back was just too damn pumped, almost painful, and i got smacked with tiredness out of nowhere.

T Bar Rows - 260x8(+5lbs) - just felt too tired to do anything else, i dunno what happened last night, but it literally felt like someone slipped ambien in my bcaa's lol.

Great workout at first, then just got crazy tired after deads.

 

[juicyjay]

NO LONGER ASSOCIATED WITH MEDRX, LOG CLOSED.