- Joined
- Sep 18, 2014
- Messages
- 3,688
Dairy is a huge part of my diet, cottage cheese, Greek yogurt, milk in my oatmeal and so on. Plus I know vitamin D and calcium is essential. But that being said I always read that dairy leads to bloating and an inflated gut.
Is it worth cutting out most dairy just to reduce your gut has anyone gotten measurable results from doing it? I don't think I can avoid it completely but at the least I can stop bringing it home so that will reduce my intake dramatically.
Is it worth cutting out most dairy just to reduce your gut has anyone gotten measurable results from doing it? I don't think I can avoid it completely but at the least I can stop bringing it home so that will reduce my intake dramatically.