Thatblokes LOG to his first show (october) part 3, the final chapter, contest time

[Queefer]

lol haha soz man, maybe if i win and go to nationals hahahaha



i know, ive got goosebumps aswell, my goals your previous conditioning

It's gonna be painful, but you can dew it!

 

[Solo_]

Between the tren, ritalin, and the t3 you are going to a be a metabolic furnace. I think it will actually be hard to get your meals down due to the appetite blunting affects of these drugs.

You've definitely got your bases covered otherwise, best of luck bro. Will be following.

 

[thatbloke]

It's gonna be painful, but you can dew it!

hope your right

Between the tren, ritalin, and the t3 you are going to a be a metabolic furnace. I think it will actually be hard to get your meals down due to the appetite blunting affects of these drugs.

You've definitely got your bases covered otherwise, best of luck bro. Will be following.

lol well wen i start the T3 and ritalin we shall see, im sure ill be able to get the food down, T3 turns me into an eating machine, itll prob be hard not to eat while taking t3 even with Ritalin helping

 

[thatbloke]

okay todays workout

Bodyweight: 242

Sides: alot more water retention, especially around the face and chin, my bodys got carrying fair bit of water, it seems to be making me look soft but fuller in my muscles

Notes: slept absolutaly great last night again, another solid 9 hours, i can get use to this loving all this sleep im getting even on tren suddenly, amazed im sleeping without my sleeping meds

also today during my workout i was sweating like crazy, which i usually do but today was 13 degrees and i still sweated like crazy in a t shirt, felt great

today was also noticeably stronger and pumps were noticeably better

Trained: back, shoulders, traps

Workout

V bar pull downs
260X12
240X12, dropset 200X4
220X14
200X15

Reverse pull downs
220X15
240X13

Yates machine row
4 sets, 10-15 reps, 2-3 plates side

Machine Alternating hands row
4 sets, 8-12 reps, 5 plates a side

Machine lateral raises
3 sets, 10-12 reps

One handed cable reverse flys
3 sets, 12-15 reps

Barbell shrugs
2 sets, 315X20, squeeze contraction high with slow negative stretch
1 set, 455X12, regular form

Machine shrugs
1 set, 15 reps,

 

[thatbloke]

bodyweight: 239

Sides: water retention, left nipple which has a small amount od previous gyno seems to be playing up aswell, little puffy and soft round the gyno

Notes: felt good today, despite the low carbs, still strong

Trained: just calves

Standing calve raise machine (kgs)
340X15
320X15
300X16

Seated straight leg calve raise
2 sets, 20 reps each set

 

[thatbloke]

quick pic

 

[matt1164]

hey bloke looking good man.

expect to lose at least 10lbs in water weight if/when you drop the gh.

I was running 3-4iu's of pharm seros/norditropin. once I dropped the gh I lost 10lbs in a week. no strength loss and looked better imo.

 

[718si]

hey bloke looking good man.

expect to lose at least 10lbs in water weight if/when you drop the gh.

I was running 3-4iu's of pharm seros/norditropin. once I dropped the gh I lost 10lbs in a week. no strength loss and looked better imo.

:yeahthat:

Also, you may want to do a "trial run" where you take a break from gh a bit before showtime so you know how your body will react when you drop it out (what to expect, how long it will take to dry out, practice manipulating water/carbs, etc...)

Looking good!

 

[thatbloke]

hey bloke looking good man.

expect to lose at least 10lbs in water weight if/when you drop the gh.

I was running 3-4iu's of pharm seros/norditropin. once I dropped the gh I lost 10lbs in a week. no strength loss and looked better imo.

dam 10 pounds? i hope i dotn drop that much, but def a possibility

:yeahthat:

Also, you may want to do a "trial run" where you take a break from gh a bit before showtime so you know how your body will react when you drop it out (what to expect, how long it will take to dry out, practice manipulating water/carbs, etc...)

Looking good!

yea ive heard about this, from what i gathered GH should be stopped 2 weeks before the show to get rid of water

as for carbs, i do carb cycle atm so ive been keeping an eye on how long ti takes me fill out, carb amounts etc

 

[thatbloke]

todays workout

Bodyweight: 240

Trained: chest

Sides: just some water not much else

Notes: took some letro to help with the water, not sure exactly how much it helped, it instead seemed to make my muscles feel flat rather then get rid of the water like it usually does

Workout

Incline bench press
355X8
335X9
315X8 (controlled 4 second negative and positive)
315X6 (controlled 4 second negative and positive)

Machine chest press
8 sets, 10-13 reps, last 2 sets 15 reps

 

[animal eater]

Those results aren't overly impressive for the dose. Sorry to hear that mate.

 

[Big A]

Those results aren't overly impressive for the dose. Sorry to hear that mate.

Yes, well, there's a lot more to the story of how that GH ended up in thabloke's hands. No surprise of it being inert. Nothing would have survived that.

It's unfair to drag a sponsors name through the mud like that.

 

[thatbloke]

well there it is

i guess i know where i stand

 

[animal eater]

Yes, well, there's a lot more to the story of how that GH ended up in thabloke's hands. No surprise of it being inert. Nothing would have survived that.

It's unfair to drag a sponsors name through the mud like that.

Big A, I wasn't intentionally dragging any sponsor through the mud. From what I hear, MAO is a top notch sponsor. I do not know the circumstances of how thatblokes GH journey went. My point was I am sure he was disappointed at the level.

 

[Big A]

well there it is

i guess i know where i stand

Are you implying that there's a coverup? Why don't you detail to everyone the "journey" your GH took until it finally got injected in you (no refrigeration, foot powder, etc).

 

[Big A]

Big A, I wasn't intentionally dragging any sponsor through the mud. From what I hear, MAO is a top notch sponsor. I do not know the circumstances of how thatblokes GH journey went. My point was I am sure he was disappointed at the level.

I wasn't talking about you.

 

[thatbloke]

Are you implying that there's a coverup? Why don't you detail to everyone the "journey" your GH took until it finally got injected in you (no refrigeration, foot powder, etc).

im starting to feel that way, i replied in Maos thread

 

[thatbloke]

yesterdays workout

Bodyweight: 238

Sides; water retention, little bti fo acne on the back (gf got to pop them)

Trained: triceps

Workout

Skull crushers
120X16
130X10
100X15

Push downs, straight bar
80X13
60X19
70X15

push downs, v bar
70X12
60X15

 

[thatbloke]

Trained back today

Bodyweight: 237.5

Sides: water retention, although im leaner so it only looks like my face is bloated, abs showing more clearly, oily skin

Notes: strength was up again today, pumps were pretty good considering the low carbs so pretty happy

Workout

V bar cable pull downs
260X10
240X13
220X15
220X15

reverse cable pull downs
240X10
240X11

Yates machine row
2 dropsets, 8 then 5 on the drop
2 sets 12-15 reps

alternating machine row
5 1/2 plates a side, 6 reps, dropset with another 6
5 plates a side , 7 reps, dropset with another 5
4 1/2 plates a side 12 reps
4 3/4 plates a side, 12 reps

Machine lateral raises
2 sets, 10-12 reps

One handed cable reverse flys
2 sets, 12-15 reps

machine reverse flys
1 dropset, 8, then 5 on dropset

Machine shrugs
2 sets, 12-15 reps

Barbell shrugs
1 dropset, 12 then 8 on dropset

 

[thatbloke]

Trained calves today

Bodyweight: 237

Notes: felt little lethargic today, but strong, my pumps today were also incredible, spider webs through my calves and legs like crazy, looked awesome lol

Sides: water retention and moon face

Workout

Standing calve raises (kgs)
360X12, dropset 300X5
340X15
320X12, dropset 280X6
280X12, dropset 240X7

Seated straight leg calve raise
2 sets, 20-25 reps