- Joined
- Feb 27, 2010
- Messages
- 757
7/2/2013
had light meals today (didn't have time to cook so had 2 shakes)
209lbs baby!
If I would have eaten as I normally do it probably would be 209.5, booyah, going to knock 210's out the park soon
**broken link removed**
**broken link removed**
Also about to start some real sups up soon Hoping for something a bit explosive
Yes I had shakes but I don't use supplements....
My shakes are:
8oz liquid egg whites
12 oz 1% chocolate milk
3 globs of zero sugar chocolate syrup (I'd guess 3-4 tablespoons)
1 giant glob of creamy natural no stir pb (maybe 3-4 tablespoons)
shake that up for about 5 mins in a blender bottle.
had light meals today (didn't have time to cook so had 2 shakes)
209lbs baby!
If I would have eaten as I normally do it probably would be 209.5, booyah, going to knock 210's out the park soon
**broken link removed**
**broken link removed**
Also about to start some real sups up soon Hoping for something a bit explosive
Yes I had shakes but I don't use supplements....
My shakes are:
8oz liquid egg whites
12 oz 1% chocolate milk
3 globs of zero sugar chocolate syrup (I'd guess 3-4 tablespoons)
1 giant glob of creamy natural no stir pb (maybe 3-4 tablespoons)
shake that up for about 5 mins in a blender bottle.
Last edited: