I came up with 210 grams of protein or more in his diet if he eats what he stated in his 2nd to last post. That's not too bad of a start- I eat about 200 grams of protein on a lot of days and am well over 200 lbs and can gain muscle on that amt of protein.
I came up with 210 grams of protein or more in his diet if he eats what he stated in his 2nd to last post. That's not too bad of a start- I eat about 200 grams of protein on a lot of days and am well over 200 lbs and can gain muscle on that amt of protein.