EDED
Banned
- Joined
- Jan 31, 2009
- Messages
- 987
i sometimes take melatonin but i hate it because next day im groggy the whole day,,,
best thing is bust through the day without stims,,,go home from work, like someone said take a nice shower, eat a comfortable meal and hit the bed when you are tired, dont stay up looking internet boards andd shit, keep repeating until you normalize...unless you are really sick or something you should normalize soon, it may take some time but like anything else no pain no gain, you gotta pay.
ZMA,,,,zinc and magnesium and B6 right? ive taken those during the day i dont get sleepy, neither should you,,, none of those are needed unless you are malnourished,,,B6 will give you a wicked vivid dream but tahts about it.
best thing is bust through the day without stims,,,go home from work, like someone said take a nice shower, eat a comfortable meal and hit the bed when you are tired, dont stay up looking internet boards andd shit, keep repeating until you normalize...unless you are really sick or something you should normalize soon, it may take some time but like anything else no pain no gain, you gotta pay.
ZMA,,,,zinc and magnesium and B6 right? ive taken those during the day i dont get sleepy, neither should you,,, none of those are needed unless you are malnourished,,,B6 will give you a wicked vivid dream but tahts about it.