Wondering if anyone does deads in a higher rep range? If so do you guys prefer it over the 6-8 mark and not to failure?
I want to reimplement them into my training, but last session I did with them I overtrained and fucked up my gi and it flared up(hence why I know I overtrained). That was with 495x5/failure.
Would higher sets of let's say 10-12, 2-3 sets be worthwhile? This is for upper back thickness. Thanks guys.
I want to reimplement them into my training, but last session I did with them I overtrained and fucked up my gi and it flared up(hence why I know I overtrained). That was with 495x5/failure.
Would higher sets of let's say 10-12, 2-3 sets be worthwhile? This is for upper back thickness. Thanks guys.