HEINZ SENIOR 4 WEEKS BEFORE THE 2010 PHOENIX

[bigheinz]

Slim played a big role tis year, answearing kandaandm question...Big difference, of coourse diet and proper training techniques are the key, also if you do it and then you get out of shape and you are not a 24 x 365 day bodybuilder why bother?
With magnum's diet and nutrition techniques and my trainer's HIT everything is coming together after this 12 weeks of hell!!!
Las year 3 weeks before teh show i was 222 pounds, this year 3 weeks before the show i am 232 pounds and same exact conditioning.
Ok i never got off shape after my last year show, i just went up to 6.8% and in this pics i am 4.5% body fat, should be 3.5 or less for the day of the show hopefully.
Does it makes a difference??? i dont know... for the ones who knows me and have been seen my progress and ups and downs, and as my friends says ... this is my biggest ever, just waiting to nail it for the day of the show.
It is going to be a tough show since it was no Night of Champions and it is 2 weeks before the arnold. Who says a pro show is easy??? well, as you know i am doing my best.
Take a look of this pics 25 days before the phoenix show and i will post some closer soon. mostly everything is bigger even my best parts improved.
All the best

 

[gear-unit]

you are up for alot of trouble this time. how hope look better than the last time

 

[littlejames]

good luck . looking good and thick .

 

[Kippareno]

Lookin very thick....!!!

 

[RONJON]

Honestly the best I think ive seen you look Heinz! Good Work

 

[buselmo]

YEAH BUDDY!!!
looking great, Heinz!

always love to see your progress pics and it's great to see guys with such motivation!
good luck!

 

[Michaelthomasj]

good luck ro..you are huge

 

[Demonox14]

Damn!

Good luck hope to see you at the show!

 

[loganb_football]

Seems like your legs have improved!

 

[HawaiiMuscle]

Your back looks huge in that rear db!

 

[tflexxin]

Keep working hard Heinz..

 

[njpooldude]

How come when i click on them a window pops up and asks if i want to open file or save it?

Can somone post them on here as pictures not links?

Thanks

 

[bigheinz]

Thanks guys, getting leaner every day, just the lower back is a pain in the ass to get down, last year got there at almost the last day with the glutes

 

[mikeyt869]

How come when i click on them a window pops up and asks if i want to open file or save it?

Can somone post them on here as pictures not links?

Thanks

bump

 

[kscowboy]

Great Hammies!!!!!!!!

 

[SitySlicker1]

Looking good H! Good luck in Phoenix!

 

[betito]

This could be the best show of your career

 

[bigheinz]

How come when i click on them a window pops up and asks if i want to open file or save it?

Can somone post them on here as pictures not links?

Thanks

Same to me here but they open, they are posted as pictures and dont know why they open like that

 

[Lenny]

Big Heinz, these are the best shots of you...Awesome work, now stay strong and ride this to the show. Great work!

 

[bigheinz]

Its been very tough to get lean but the last couple of days carbing up just a little my body got harder and leaner. I guess i was so depleted that you couldnt see as much difference or almost looking off for the days i have left. Now i am relaxed and i know i will nail it, hopefully not only at the hotel room only. lol!!!
I will post some pics when my wife gets home, it is a pain just get up and gfet the pics, i am so tired, i am training at 6 am, then one hour of cardio at 6:45 am and at 8 is my first client, one client next to the other one till 12 noon, then i come home and sleep for an hour and get back to work from 4 to 8 pm.
Some of the clients pass me their good energy and make me feel great forgeting i am tired and hungry, some others makes me feel that i dont want to be there anymore and just take my car and leave...they drain all my energy, you know what i am talking about... a 45 year old rich girl getting divorce and paying me for therapy, and i get dizzy hearing all the things the guy does to her....lol...part of the job but it is nice when you can eat so you just advice the girl or whatever coments you can make when you are happy with your stomach full...right.
Thanks for this moment...now you are my therapy...hahaha.