Taurine back pumps

[Scuncknuts]

About 15 years ago I would get nasty pumps/back pumps from prohormones to the point that I could not even jog. I never took anything to try and resolve that,

Now days I don't want even a little pump since I'm more training endurance for my job.

Anyone had experience dealing with excessive pump, I've heard taurine helps with excessive pumps.

 

[control]

I was getting neck cramps from anavar and taurine seems to have cured that

 

[Sully1234]

About 15 years ago I would get nasty pumps/back pumps from prohormones to the point that I could not even jog. I never took anything to try and resolve that,

Now days I don't want even a little pump since I'm more training endurance for my job.

Anyone had experience dealing with excessive pump, I've heard taurine helps with excessive pumps.

Yes. Also great for cramping.

 

[Ashop]

Correct Taurine is great for pumps and cramping.

 

[livinlean]

Taurine in the 3g range didn't seem to do a whole lot for me. I doubled the dose and its been much better. I really only get them on barbell rows or deadlifts now.

 

[plsresmeihaveraygun]

I take 4g taurine AM and 4g PM plus whatever is in my daily energy drink/preworkout. Back pumps annd cramping are basically non existent while on test, mast, anavar and clen.

 

[nothuman]

Everyone who cares about their health and longevity should be taking taurine but I am curious where this whole "taurine helps with back pumps" thing came from. I remember hearing about guys taking massive doses of 10g for it ten years ago. There is obviously no data to suggest such a thing (not saying it doesn't work) so I wonder how it originated

 

[Oldwhitedude]

Everyone who cares about their health and longevity should be taking taurine but I am curious where this whole "taurine helps with back pumps" thing came from. I remember hearing about guys taking massive doses of 10g for it ten years ago. There is obviously no data to suggest such a thing (not saying it doesn't work) so I wonder how it originated

This is just a wild guess but taurine helps with electrolyte balancing. In particular potassium absorption and retention

Conceivably this could help in that regard

 

[Sully1234]

Everyone who cares about their health and longevity should be taking taurine but I am curious where this whole "taurine helps with back pumps" thing came from. I remember hearing about guys taking massive doses of 10g for it ten years ago. There is obviously no data to suggest such a thing (not saying it doesn't work) so I wonder how it originated

This is just a wild guess but taurine helps with electrolyte balancing. In particular potassium absorption and retention

Conceivably this could help in that regard

I started taking it after looking up how to prevent muscle cramps while on DNP.

 

[Fa Seeshus]

Whenever I am about to use Anavar, taurine gets ordered.

Remember doing a 1.5 mile timed PT test run on Var that resulted in the most insane cramping ever, lol. Dunno how the hell I finished that one.

 

[whacked]

OT question regarding Taurine.

*Annoying question alert*

Lots of cool studies coming out lately about all sorts of health benefits with this stuff.

Recently I started adding 5g to the filtered gallon of water I take to work.

Do the benefits come from a bolus dose or does this not matter.

Thanks