- Joined
- Nov 17, 2008
- Messages
- 614
Alright quick background. Always wanted to look like a bodybuilder,always liked lifting heavy and eating heavier. After a stint in powerlifting I'm beginning to realize while I do really enjoy lifting heavy (and I'll continue to do so just with more reps and sets in the future) I'd really like to finally look good aswell. Some powerlifting lifts of mine were 700 raw squat (660 competition tore calves in hole of this lift), 505 raw Bench (500 competition) and 755 competition deadlift. I'm fat right now at 295lbs bodyweight and honestly I just really want to look good and feel healthier and try to live as long a life possible as I'm still decently young. Also just tired of being so overweight and the injuries from lifting near max weights all the time. I've had a complete pec tear ,calve tear, many pec strains many joint injuries and nagging aches. I'm going to continue to train heavy but higher reps and more volume atleast after my first phase of
This which is getting down to a desirable body fat level. After the dieting I'll switch to higher volume training and try to grow while staying lean and make use of my strength base. While dieting I'll follow a D.C. Type lifting routine since I'll be limited with energy during that time and that's the type of training that put what muscle I do have there. I work in a super hot manufacturing plant making aluminum working 12 hour swing shifts usually 60-74 hours weekly. I am married with children aswell. The first part I'll set aside 8 weeks hard dieting followed by 4 weeks to keep dieting and slowly reintroduce carbs back in and take out dieting drugs I was taking (DNP).
Cycle while cutting:
250mg test weekly
900mg eq weekly
600mg tren weekly
5iu hgh daily
250mg DNP daily
Diet:
1-3 scoops protein shake, 24ounce orange juice
2-8 cooked ounce chicken breast 1 cup instant rice (uncooked weight), 1 cup beef broth, 1/2 tsp salt,2 cups broccoli
3-3scoops protein shake, 1 cup dry oats,2 tbsp brown sugar
4-8 cooked ounces chicken breast, 2 cups broccoli
5-6 whole eggs, 3cups spinach, 1/4 cup spinach
61g fat/358pro/247carbs
Considering making the most out of the eight weeks and cutting out carbs from meal 2/3 on non lifting days or waiting till four week mark to do that. Open to suggestions. I'll keep lifting as heavy as I can and with the drugs I can't imagine muscle loss will be drastic in only eight weeks. After eight weeks I'll slowly reintroduce food again until I stop losing and only gain after this slowly.
Training will be D.C. Style.
Tomorrow finishes off a deload week for me and starts my diet and DNP useage will keep this as detailed as possible.
As drastic as it seems I'd like to be below 250 after this and not go above that again. I'm 5'9"
This which is getting down to a desirable body fat level. After the dieting I'll switch to higher volume training and try to grow while staying lean and make use of my strength base. While dieting I'll follow a D.C. Type lifting routine since I'll be limited with energy during that time and that's the type of training that put what muscle I do have there. I work in a super hot manufacturing plant making aluminum working 12 hour swing shifts usually 60-74 hours weekly. I am married with children aswell. The first part I'll set aside 8 weeks hard dieting followed by 4 weeks to keep dieting and slowly reintroduce carbs back in and take out dieting drugs I was taking (DNP).
Cycle while cutting:
250mg test weekly
900mg eq weekly
600mg tren weekly
5iu hgh daily
250mg DNP daily
Diet:
1-3 scoops protein shake, 24ounce orange juice
2-8 cooked ounce chicken breast 1 cup instant rice (uncooked weight), 1 cup beef broth, 1/2 tsp salt,2 cups broccoli
3-3scoops protein shake, 1 cup dry oats,2 tbsp brown sugar
4-8 cooked ounces chicken breast, 2 cups broccoli
5-6 whole eggs, 3cups spinach, 1/4 cup spinach
61g fat/358pro/247carbs
Considering making the most out of the eight weeks and cutting out carbs from meal 2/3 on non lifting days or waiting till four week mark to do that. Open to suggestions. I'll keep lifting as heavy as I can and with the drugs I can't imagine muscle loss will be drastic in only eight weeks. After eight weeks I'll slowly reintroduce food again until I stop losing and only gain after this slowly.
Training will be D.C. Style.
Tomorrow finishes off a deload week for me and starts my diet and DNP useage will keep this as detailed as possible.
As drastic as it seems I'd like to be below 250 after this and not go above that again. I'm 5'9"