20 weeks out - What improvments would help me ?

[chris250]

20 weeks out of Jr.Nationals. Long time competor in the NPC, won some regional level shows, best showing in national level show is a 9th at Jr.Nationals.

weight at this time is 255-260lbs

these pics were taken about a week ago.

I know I need to improve on lower back thickness, ect. Ab thickness, or detail, hamstrings, sweep on quads...anything else ?

goal top 5-6 at Jr.Nationals...win another regional level NQ show...If I can crack that top 5 at Jr.Nationals or Master Nationals I would be very happy and could retire on top (or what I would consider my top)

thanks for any input....

 

[norm1220]

You have a very balanced physique, just nail your conditioning. If and when you add more quad sweep be sure and work on some more lat width just to keep the X .