3 weeks out from second contest of the season.

[kyle37]

45 years old, 215 lb's. 3 weeks out. **broken link removed****broken link removed****broken link removed**


Sent from my iPhone using Tapatalk

 

[tenny]

id take a year and fix up that unfinished basement....

 

[kyle37]

id take a year and fix up that unfinished basement....

Sent from my iPhone using Tapatalk

 

[kyle37]

That's a good idea Tenny. I agree. Been a main focus for a couple years. I really need to bring them up, thanks for pointing that out. Again. I might also add, you should start focusing on chest, I think you need some thickness in that area.


Sent from my iPhone using Tapatalk

 

[tenny]

That's a good idea Tenny. I agree. Been a main focus for a couple years. I really need to bring them up, thanks for pointing that out. Again. I might also add, you should start focusing on chest, I think you need some thickness in that area.


Sent from my iPhone using Tapatalk

i don't compete....:lightbulb:

 

[kyle37]

i don't compete....:lightbulb:

You should. Not that it's for everyone, but you would do well.


Sent from my iPhone using Tapatalk

 

[tenny]

well i should have said...i don't compete anymore....

THIS was my first show. in 2000

 

[tenny]

and my final show.

 

[kyle37]

and my final show.

Great wheels and arms. Conditioning was good too.


Sent from my iPhone using Tapatalk

 

[tenny]

PM me after the show if you need help with those little ol'things....



maybe we can get em up to par......then i don't see you losing
ANY 40+ show....

 

[kingjmack]

Good luck to you on your next show!! Since its only three weeks away, do you get nervous? Or more focused??

 

[kyle37]

Good luck to you on your next show!! Since its only three weeks away, do you get nervous? Or more focused??

Probably just more focused. I get nervous The day before, and morning of. But that goes away on stage. The only time I can recall being really nervous, was when I screwed my condition up the final week of prep. The weekend before I was on point, ready to go, then tried to manipulate salt and water, and just smoothed out a couple days before. It's tough going In knowing you've fucked it up.


Sent from my iPhone using Tapatalk

 

[kyle37]

PM me after the show if you need help with those little ol'things....







maybe we can get em up to par......then i don't see you losing

ANY 40+ show....

Tenny, I will take any advise you can offer to bring these legs up. Much appreciated. And you should stop skipping chest/back days. It will make you even more out of proportion! )


Sent from my iPhone using Tapatalk

 

[tenny]

yea after a pec and then lat tear.....sometimes
you just gotta know when to say when..

any quad or hammy tears for you...???

 

[tenny]

im just teasing you bro....

free advise USUALLY falls on deaf ears im afraid....

DO WELL....!!!!!

 

[kyle37]

yea after a pec and then lat tear.....sometimes

you just gotta know when to say when..



any quad or hammy tears for you...???

No quad tears, but I have had 2 surgeries on right knee. First was just a scope, second was micro fracture surgery that kept me in a straight leg brace for 6 weeks. Total 6 months recovery before I could work legs again. Right leg atrophied almost a full inch in that time. Still can't go heavy, on squats or leg press. 315 is about as heavy as I can go.


Sent from my iPhone using Tapatalk