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  #1 (permalink)  
Old 10-10-2019, 11:58 AM
BigMatt's Avatar
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Join Date: Jun 2004
Location: CANADA
Posts: 1,425
Gomad

What happen if you do Gomad with whole milk for 4 weeks?
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Old 10-10-2019, 01:22 PM
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You would get fat
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Old 10-17-2019, 06:37 PM
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i don't think from a dietary perspective it's smart to abuse 1 food item, such as milk. milk we have today is not the same healthy, nutrient dense milk from back in the day. maybe if you live somewhere countryside and have access to real milk its another story, but drinking a gallon of supermarket 'whole milk' is only going to stress out your tummy and make you bloated and fat.
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Old 10-20-2019, 04:58 AM
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Quote:
Originally Posted by xpac2 View Post
You would get fat
2,400
Cal
32%
192g
Carbs
47%
128g
Fat
21%
128g

Doubtful. I've been interested in the GOMAD thing before but as mentioned it would be hard to stomach and getting raw milk would be best...

Thinking of doing something somewhat similar of switching to all milk based shakes (maybe just a half gallon of milk a day but with a scoop of muscle milk in each 16 ounce?) and loads of veggies with not much other food. Like I said sound similar but much healthier and attainable to me.
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