new show pics!!

[gstracer]

these are from my show, deff need more conditioning but way better then my last 4 weeks ago!! what do u guys think!

 

[b-boy]

good physique bro!!!! there is some MUTANT potential there

 

[gstracer]

thanks ALot b boy it mean a lot bro!! I got another show on sat hope to come in a little tighter gonna change some things up with my water and salt manipulation. i think that it screwed me I little the past 2 shows what I did so I'm gonna try something diff.

 

[Ehren]

Thick, Bro! You look great!

How did you do in the show? Looking back, what would you have done differently during prep?

 

[gstracer]

I got 4th in the novice HW's. and I weighed in at 216.5lbs. the only thing I would have done diff is started am cardio a lot sooner in the prep that made the world of diff for me.

 

[roddy]

imho i got you a solid 2nd.... from the front anyway. you have a very good future . good luck this saturday.

 

[gstracer]

here are a few more

 

[PRIDE]

You look good up there bro!

 

[h8tr3d]

your legs look awesome man... and you look a little bigger than 216 too

 

[ROCKEDUP]

much improvement man....everything looks better....even your tan good work!

 

[Ironraider]

Good job bro!

Agree...it looks like you should've placed higher...but who knows what the judges are looking for on any given day...not to knock the other competitors. Did you find out what it would have taken to place higher?

I agree with your assessment...on the cardio...if you would have come in a little leaner/harder...you could have walked away with it!

You should be proud of your improvements and keep rock'n!

 

[gstracer]

You looked awesome!! What are you gonna do diff exactly for next show

well before this show i took salt out 2 days before and the night before i only drank 40ish oz of water and stopped water at like 5 ish. and that kinda screwed me in the am i had to carb up big time and take in water slowly and still didnt come in like i wanted. so im not gonna take salt out till one day before and im gonna drink water all day till 7 ish just try not to over do it. and see how that works.

 

[mass_chaos]

Awesome job GSTRACER!!!! You keep getting better and that is the goal.

 

[tenny]

wow....loads of muscle
backs thick
legs are great
great proportion

you would have had me scared if i was up there with you

 

[buselmo]

wow....loads of muscle
backs thick
legs are great
great proportion

you would have had me scared if i was up there with you

:yeahthat:

 

[Ironman2010]

Looked really good bro, so much better then your first show! If you continue yo get tighter your going to look scary lol...Rock on with it man and well done with the placing

 

[gstracer]

wow....loads of muscle
backs thick
legs are great
great proportion

you would have had me scared if i was up there with you

thanks a lot tenny!! deff it's u guys here that have pushed me to the next level. I still have some more conditioning to get but it's coming slowly. I'm very please from where I came in Jan. I have another show this sat and hoping to come in a little better we will see though it might screw me being back to back weekends with depleting, I may not be able to fully deplete and carb back up with out spillage so we will have to see I hope I can pull it off. thanks again guys!!

 

[Queefer]

Somehow I missed these pics a while back. You looked really solid , and I agree with everyone that your legs are thhhhhick. Did you post any pics from the contest you did the week after this one? I'm interested to hear if changing your water made a difference.

 

[gstracer]

Somehow I missed these pics a while back. You looked really solid , and I agree with everyone that your legs are thhhhhick. Did you post any pics from the contest you did the week after this one? I'm interested to hear if changing your water made a difference.

thanks ALot Queefer coming from u it means ALot I've seen ur comp pics and your condition is amazing bro. I know mine needs some deff work if u didn't know this was only my second show so I'm still trying to find out what works for me. as for the water question I think it worked to a certain extent here is a back shot from the next show I did. I was also on stage 3.5 lbs heavier. but it was hardto keep the tight condition cuz I did 3 shows back to back weekends 3 shows in 3 weeks. I'm not gonna dothat next year it was way to hard. this backstage pic is another one but from the night show and I'm deff bloated out from eating a bunch of suit between PJ and the night show so I'm leaning not to do certain things. I'm really rebounding pretty good right now so I hope I can stay leaner and grow this offseason. I'm up to 263 right now and can still see abs. there by no means shredded but u can see them. I'm gonna keep everyone updated as my offseason gets more under way in a few more months as long as I stay lean an not a fatty!

 

[Queefer]

The one word I can think of to describe your physique is, powerful. You just look like your really strong. How tall are you? I thought you said you were 6'2 but I cant remember for sure.