- Joined
- Dec 29, 2011
- Messages
- 4,496
I have for a few years been trying squat with a shoulder width stance, low bar, the style Mark Rippetoe teaches.
It hast been working well, for whatever reason I keep tweaking my lower back, even thou I seem to be in extension.
Would it be Okay to go slightly wider and still have my toes pointed out, Low bar? Would I still build some nice quads?
It seems like this style hurts my back less, I'm guessing because my lower back extension is less exaggerated and less torgue on my lower back. I will try and post a video next work out. Thanks for the advice.
It hast been working well, for whatever reason I keep tweaking my lower back, even thou I seem to be in extension.
Would it be Okay to go slightly wider and still have my toes pointed out, Low bar? Would I still build some nice quads?
It seems like this style hurts my back less, I'm guessing because my lower back extension is less exaggerated and less torgue on my lower back. I will try and post a video next work out. Thanks for the advice.