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tore pec

  1. brianjames

    I think I just tore something

    I decided to do decline today after reading it on here last night. Thought id change it up with something different. I pyramided up and on my last set I was doing 2. First one was smooth. but on the 2nd one, pain hit me in my left shoulder. I had to let go of the bar. there was no more pushing...

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