10 weeks out

[Ironman2010]

Hey guys, hows it going. Thought id just give a little update. Im 10 weeks out from the next show i plan to do, its gonna be u21 category again. Just a few pics, think im slightly behind...but im 27lbs bigger at this stage then i was last year.

Weight is 213lbs in the morning

Cardio is 6 times a week at 30 mins

Diet is around 320-340g protein, 270g carbs and about 30g fat

Supps im just running 700mg test and 200mg tren e. I plan to up it to 300mg tren e from sunday. Fat burners are just eph and caffiene atm with some t3. Doing everything myself this year, so far strength everything is good!

Will be good to hear from you guys, please be nice

Also yes im a proper hairy bstard need to shave the legs lol

 

[lilirishtank]

You got some great thickness man! Hope everything works out for you

 

[zaven]

looking good bro...

Need to bring the legs up though

 

[thebigguy84]

Hey guys, hows it going. Thought id just give a little update. Im 10 weeks out from the next show i plan to do, its gonna be u21 category again. Just a few pics, think im slightly behind...but im 27lbs bigger at this stage then i was last year.

Weight is 213lbs in the morning

Cardio is 6 times a week at 30 mins

Diet is around 320-340g protein, 270g carbs and about 30g fat

Supps im just running 700mg test and 200mg tren e. I plan to up it to 300mg tren e from sunday. Fat burners are just eph and caffiene atm with some t3. Doing everything myself this year, so far strength everything is good!

Will be good to hear from you guys, please be nice

Also yes im a proper hairy bstard need to shave the legs lol

Add some clen and switch to prop and tren ace not tren e maybe add in some mast and your last 3 weeks add some winny just run all short acting gear from here out the short esters will prob actually make you pack on a few lbs of lbm and harden you up.

 

[thebigguy84]

Add some clen and switch to prop and tren ace not tren e maybe add in some mast and your last 3 weeks add some winny just run all short acting gear from here out the short esters will prob actually make you pack on a few lbs of lbm and harden you up.

Also bring those carbs down remember you want to be show ready 2-3 weeks out so you have time to tighten up and look hard like statue good luck

 

[Ironman2010]

You got some great thickness man! Hope everything works out for you

Thanks bro, was looking at my pics from this time last year, so much thicker and bigger, im hoping co keep the muscle!

looking good bro...

Need to bring the legs up though

Thanks man i agree, ive been killing all aspects of my body in the off season

Add some clen and switch to prop and tren ace not tren e maybe add in some mast and your last 3 weeks add some winny just run all short acting gear from here out the short esters will prob actually make you pack on a few lbs of lbm and harden you up.

I hear ya bro, was gonna switch to fast acting in about 2-3 weeks....also switch to clen in 2 weeks. Clen absolutely melts fat of me...think im gonna up the cardio first....then as i go on chuck other things in....thanks for the advice man

Also bring those carbs down remember you want to be show ready 2-3 weeks out so you have time to tighten up and look hard like statue good luck

Yeah, carbs will come down gradually more and more to the show....think im lucky enough to get away with carbs but your right, i got that look last year, and the judges said all i lost on was getting out muscled, they said condition was spot on...so yeah i think that'll be the road to go down as weeks go on!

 

[Ironman2010]

Quick update

6 weeks and 3 days out right now....Everything coming in nicely, think i will be ready quite late compared to when i was last year but alot more size which i am happy about. Will start switching over to fast acting ethers now and some winny and possibly some Var.

Just a quick arm pics, really worked on bringing biceps out in the off-season and think its kinda worked!

 

[Cito33189]

Keep it up!

 

[Ironman2010]

Thanks bro, have worked crazy hard in the off-season to gain size and muscle....just got out muscled last year...condition they said was spot on, so will see were the next 6 weeks brings me

 

[Queefer]

Good luck and keep us updated on your progress.

 

[jay_dub]

Lookin good buddy

 

[Ironman2010]

Good luck and keep us updated on your progress.

Lookin good buddy

Thanks guys will keep you updated, doing this contest prep by myself...trying to use the knowledge i picked up from Alex A and the trainer i used before him to come in and bring my best package!

Queefer how long till your show now? Last time i checked your pics you were looking great, keep going buddy

 

[GerryT]

Impressive. Continued success.

 

[Johnny Ringo]

Great job. Nice improvments..