A couple weeks after the USA's!

[Lenny]

Once again awesome work at the USAs.
Enjoy the eating brother

Thanks brother...food is going down quite easily right now

Incredible physique and such humility. Guys like you are so easy to root for!

I look at it this way, life continues on after such a rewarding experience, especially being my first time at the USA's...now I just go back what I enjoy to do, train and live life Thanks man!

Lol I'm the same way love me some fresh homemade grub if I can only control my self. What have you been indulging on and how do u control yourself from being a glutton. Also have you found certain junk foods to improve your physique

I do my best to control myself, but I am far from perfect...sometimes the gates get open and I do it up...but majority of time, I just have my enjoyment meals or foods scheduled into my bodybuilding eating plan. Junk food that improves my physique? Well, of course a double cheeseburger and fries from a real burger joint, not some fast food joint

Lenny I can sensed you will be a Pro in due time bro. One of the best Physique on the board I must say.

Thanks BigChef, and thanks for being such a good mod for PM. If it happens or when it happens...I will still remain Lenny! Nothing is guaranteed, so I just keeping being me regardless...some like me, some don't

Sik quads.... Outer sweep

Thanks man!

Sick sweep indeed. Whats yoir bread and butter exercise for your quads? Is it possible to get quads like that without heavy squats?

Lats are wide as fuck too, whats yoir mainstay exercise for flaring those badboys out?

You might not like my answer, but SQUATS....then HACK SQUATS! I wish I could say leg press or leg ext but I would be lying!

Main stay for lats? It would be Pull-ups and Rows!

It looks like 20Lbs of pure muscle. You should jump in The North Americans.

JJ1, I have a lot peeps in my ear about NA's and Nationals...financially it can be a burden at times...and feel like sometimes I need to put some that money into home improvements, etc. Maybe, if the money was there, then it would be a more clear path...prolly could swing it anyhow...but right now or these next 2 weeks, I just am enjoying the relaxation of the mind, enjoying some fueled training sessions, etc....who knows???

Damn bro you look absolutely amazing. Beat mode, absolutely monstrous!

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Thanks brother!

 

[renewlyf]

Monster!

Lenny you are my favorite competitor here on Pro Muscle!

I'd love to see pics of your year to year progress!