comparison

[Shelby]

First pic is 7 weeks after Jr Nationals last year. Second pic is 8 weeks after N. Americans this year.

Posing is a lot better this year, but I think I've made some improvements as well. I'm almost halfway through my offseason now, looking to continue making improvements (or at least not get too fat )

 

[Shelby]

recent:

 

[n8ia]

arms legs and back are much thicker and rounder

 

[Big Bapper]

Thats a very good years progress Bro.

Respect.

 

[pesty4077]

Good Job, your hard work has paid off for the year. A big difference!

 

[unoigo]

Nice work Shelby! What is the difference in your weight in those two pics?

 

[Shelby]

Nice work Shelby! What is the difference in your weight in those two pics?

I'm only a couple pounds heavier in the new pic.

It's interesting how differently my fat distributes itself year to year. This year my back seems to be staying leaner than last year, but my midsection is softer. Other years it's been legs.

Every year my head is fat though

Thanks guys.

 

[Designbuilt]

Very good progress for one year! The Back: Teres Major and Minor muscles are more aparent, Traps look better more complete thicker.
The Legs: Hams more defined.
The Deltoids: All three heads are more defined
The Arms: Biceps and Triceps have more defination and peak.

Back of the Head: That arch touches now! Before it fell just short of making a complete arch. Now it looks like a batman. Keep it up!

 

[Shelby]

Very good progress for one year! The Back: Teres Major and Minor muscles are more aparent, Traps look better more complete thicker.
The Legs: Hams more defined.
The Deltoids: All three heads are more defined
The Arms: Biceps and Triceps have more defination and peak.

Back of the Head: That arch touches now! Before it fell just short of making a complete arch. Now it looks like a batman. Keep it up!

this cracked me up, thanks DB.