Well, I started a log a few weeks back when i jumped the gun on what I wanted, hadnt ordered it yet or anything. Im halfway through my first week of my very first cycle. Figured, I posed a bunch of bullshit on the other one might as well make a new fresh one with all accurate information to not throw anyone following off. Now I have been debating steroid use for quite some time and never got the nerve to make the move to do it. A little more than a year ago I got in a rugby accident and was out of the gym and all activity for 2 months (fractured 9 bones in my face). Once I was able to I hit the gym harder than ever and it showed. Bulked up to about 235 lbs from 190 in 8 months, then started a cut. Currently I am 202 pounds and have only lost 5 pounds on 2 both my bench and deadlift max lifts.
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Now that you have the background story heres:
Experience:
-Lifting for 6 years on and off, 3 years continuously and seriously.
-All state athlete through high school in 3 different sports
-Currently playing Rugby.
-Been to a few power lifting competitions, nothing big nd didnt place but it was a good experience to see where i was at.
-Been in the 1000lb club for 2 years
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Stats:
-6'2"
-21
-202 lbs
-Bench: 325
-Squat: 465
-DeadL: 470
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Cycle:
Pinning monday/thursday
1:
500 mg Test E a week
600 mg EQ a week
50 mg Tbol every day
2-6:
375 mg Test E a week
450 mg EQ a week
50 mg EQ every day
7-13:
375 mg Test E a week
450 mg EQ a week
For AI I am running .25 mg EOD starting my second week and as for a PCT I have clomid and running it at 100/50/50
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Diet:
My typical diet is as follows:
meal 1:
banana
greek yogurt
5 whole eggs
protein shake
meal 2:
apple
salad
meat (chicken or red meat whichever I have)
protein shake
meal 3:
salad
fruit
Usually pasta w/ meatballs, chicken, steak, or burger
brown rice
meal 4:
protein shake
bagel with peanut butter
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For a workout routine, I do a 6 day split, hitting everything twice with 72 hours between each consecutive body part day to allow sufficient rest.
Chest/back
Shoulders/arms
Legs
(repeated, and I do forearms, calves, and abs every other day)
Every week I alternate between a high intensity workout where I do low reps of heavier weight with fewer working sets, and a high volume and higher rep workout pushing to near failure each rep. I have recorded my past few weeks workouts all on a notebook so I try to increase weight each week to force progression with overload
Throughout this log I will be updating daily with my workouts, how they went, and notes on them.
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------------------------------------------------------------------------
Now that you have the background story heres:
Experience:
-Lifting for 6 years on and off, 3 years continuously and seriously.
-All state athlete through high school in 3 different sports
-Currently playing Rugby.
-Been to a few power lifting competitions, nothing big nd didnt place but it was a good experience to see where i was at.
-Been in the 1000lb club for 2 years
------------------------------------------------------------------------
Stats:
-6'2"
-21
-202 lbs
-Bench: 325
-Squat: 465
-DeadL: 470
-----------------------------------------------------------------------
Cycle:
Pinning monday/thursday
1:
500 mg Test E a week
600 mg EQ a week
50 mg Tbol every day
2-6:
375 mg Test E a week
450 mg EQ a week
50 mg EQ every day
7-13:
375 mg Test E a week
450 mg EQ a week
For AI I am running .25 mg EOD starting my second week and as for a PCT I have clomid and running it at 100/50/50
-------------------------------------------------------------------------
Diet:
My typical diet is as follows:
meal 1:
banana
greek yogurt
5 whole eggs
protein shake
meal 2:
apple
salad
meat (chicken or red meat whichever I have)
protein shake
meal 3:
salad
fruit
Usually pasta w/ meatballs, chicken, steak, or burger
brown rice
meal 4:
protein shake
bagel with peanut butter
-------------------------------------------------------------------------
For a workout routine, I do a 6 day split, hitting everything twice with 72 hours between each consecutive body part day to allow sufficient rest.
Chest/back
Shoulders/arms
Legs
(repeated, and I do forearms, calves, and abs every other day)
Every week I alternate between a high intensity workout where I do low reps of heavier weight with fewer working sets, and a high volume and higher rep workout pushing to near failure each rep. I have recorded my past few weeks workouts all on a notebook so I try to increase weight each week to force progression with overload
Throughout this log I will be updating daily with my workouts, how they went, and notes on them.
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