BBSQ5 - Esquel Labs Fitness/Cycle Log

[BBSQ5]

* Coming Soon*

Per picture, you can see what stack and what sponsor I’ll be logging on here very soon, once I get back from holiday vacay.

More information and updates to come!

 

[MAD_SCIENTIST]

* Coming Soon*

Per picture, you can see what stack and what sponsor I’ll be logging on here very soon, once I get back from holiday vacay.

More information and updates to come!View attachment 189340

@BBSQ5 ...what are your goals for this cycle/log?


MS

 

[BBSQ5]

@BBSQ5 ...what are your goals for this cycle/log?


MS

Hey there! Goals are to put on as much clean muscle size as possible while keeping dosing within check and not going crazy throughout a 16 week period. I usually don’t post logs, but was asked to do one, so I said what the heck. Will try to post as often as possible on dosing, training each day I train, and calories/macros.

I’ll post up current Dexa, weight, height, etc. as soon as I am back and ready to start, which is most likely week of January 21st.

 

[BBSQ5]

Well…Looks like I will be starting this on January 22nd. I will pin Mon/Wed/Fri, like I do with all longer compounds for volume sake and the stability it gives me versus just once or twice a week.

Shooting to start slower in dosing, as I have been running my TRT & Deca per prescription at low doses for quite a while. 240 TestC and 100 Deca.

Was looking at 400 Deca, 400 TestC, and 400 MastE…Then cycle up to a bit higher after a few weeks. Run Dbol in and out throughout cycle for about 2 weeks each time. I don’t like to run orals for a long run all at once and have really only run VAR for longer than 30 days. Not sure how far to push the dosing, as I have not gone over 400 for each of these in a very long time and I am mid 40’s in age. (Anyone think 600 of each a doable run for a while, or even higher??). I’m very conservative and have never really pushed the envelope due to wanting to do this for as long as possible.

Getting current DEXA this coming week, which will lay out BF, weight, etc. and shooting for some solid gains, but not push the envelope on increasing BF on an all out stuff my face with shit bulk. Doesn’t go well with me to be full and bloated all the time.

 

[BBSQ5]

*Day 1 (Monday - 22 January): Current plan is 16 weeks. Deca 500/week, TestC 500/week, MastE 400/week and Dbol 40mg/day for two weeks on and see response (Never taken Dbol); then off 3 weeks and bring in for two weeks again, if I feel good taking it.

Will likely bump Deca to 600/wk, TestC to 600-750/wk, and Mast to 600-800/wk down the road, but I will annotate it in log

Esquel Labs Deca 500, TestC 250, MastE 200, and Dbol 10mg tablets. Pin on Mon/Wed/Fri.

Dexa:12.9% BF, Weight 229, Height 6’ 2”
Calories: planned right now at 4,500/Day (was on 3,400/day cruise with TRT at 240mg/week)
Macros: 40/35/25 (Carbs/Protein/Fat) will up carbs on leg days, because I need it for sure on those days.

FYI…I workout at two different gyms and it varies, so machines will be different and I can omit brand of machines, if folks don’t care to see that kind of fluff shit in typing this out!

Leg Day:

(I only count one side of the rack for tracking via my Strong App & can add per set if all would like to track my weight, but I’m not a heavy power lifter)

Hammer Strength Linear Hack Squat
-3 warm up sets (Gets my Knees and Legs flowing).
-4 sets progressive weight increase each set.

Smith Machine RDL’s
-4 sets progressive weight increase each set.

Seated Single Leg Curls (Techno Gym Machine)
-4 sets progressive weight increase

Leg Extensions (Techno Gym Machine)
-4 sets progressive weight increase

I do calves sometimes on leg day and sometimes just in between other shit, but I don’t track it much.

 

[BBSQ5]

Took day off Tuesday due to being 4 days straight in gym.

Will post up Wednesday workout asap!

 

[BBSQ5]

Wednesday: Pinned second of new gear and just wanted to say that it thankfully was smooth again.

Chest:
Hammer Strength Flat Bench-
3 Warm up sets of 45lbs.
4 Sets of progressive weight increase each set.

Hammer Strength Incline-
4 Sets progressive weight increase

Hammer Strength Decline-
3 Sets progressive

Cable Fly (High to Low)
3 Sets mildly progressive

Pec Deck
3 sets mildly progressive

 

[BBSQ5]

Thursday: Back
-Hammer Strength Wide Lat Pulldown
3 sets of warmup
4 sets progressive
-Hammer T-Bar
4 sets progressive
-DB Bent Over 1-arm Row
3 sets
-Seated Cable Row (Close Grip)
3 sets
-Hammer Strength Iso-Lat High Row
3 sets

 

[BBSQ5]

Friday…Day off and needed.

Smooth pin again into right thigh this time.

 

[BBSQ5]

Saturday: Shoulders

Sunday: Arms

 

[BBSQ5]

Monday: Legs

-Hammer Strength Hack Squat Machine
3 sets of warm ups
4 sets progressive overload

-Smith Machine RDL’s
4 sets of 15 (Same weight)

-Lying Leg Curls
4 sets progressive

-Leg Extensions
4 sets progressive

 

[BBSQ5]

Tuesday: Needed day off

 

[BBSQ5]

Pins are still going well. Not sure about Dbol, since it’s first time I’ve used it and not sure how long it takes to kick in for all of this size it has a reputation for giving. Strength is going up, but that could also be from the combo of 3 oils.

Wed: Chest
(Same as last time)

Thurs: Back
(Same workout as last time)

Fri: Shoulders
(Same)

Sat: Day Off

Sun: Arms
(Same)

Mon: Legs
-Barbell RDL’s
-Hammer Strength Hack Squats
-Lying Leg Curls
-Leg Extensions

Tues: Off Day

Wed: Chest
-Hammer Horizontal Flat Bench
-Hammer Incline
-Hammer ISO-Lateral Wide
-Cables (High to Low)
-Pec Deck

 

[BBSQ5]

Off days on Saturday & Sunday due to feeling like crap and probably needed the rest.

 

[BBSQ5]

Week 4 of pinning. Wish I were a bit further along, but this chest infection/cough shit has really slowed me down some. Finished a round of antibiotics & I never have to take those. Thinking I may need another round of something stronger, but I know you’re supposed to give it time to work and it was only a 7 day round. I’ll give it a few more days, but I can’t have this shit lingering, or I may have to pause like Dirt is.

Monday: Shoulders
-Smith Machine Presses
-Cable Upright Rows
-Cable Lateral Raises
-Cable Supinated Front Raises
-Cable Fave Pulls

 

[BBSQ5]

Tuesday: Arms

Triceps:
-DB Skull Crushers
-Cable Straight Bar Push Down
-Cable Reverse Extensions

Biceps:
-DB Hammer Curls
-EZ Bar Standing Drag Curls
-Seated Machine Alternating Curls