log Musclemechanic76

Musclemechanic76 · Jan 26, 2024

Monday was

Chest and little bis

Bench press

1x20

1x15

1x10

4x6

2x8

Incline bench

2x8

4x6

Pec deck

4x9

Superset rope curls 4x10

Cable cross 3x10

Superset preacher curls 4x6

Wednesday workout

Shoulders and triceps

Seated shoulder Smith press

2x12-15

4×7

Upright rows 4x8

Super Set inner grip shrugs 4x12

Reverse pec Dec rear delts

4x8

Superset tricep skull crushers

4x8-12

Db side raises 3x8

Superset frontraises 3x7

Super tricep kick backs 3x8

Rear grip shrugs heavy 3x6

Superset tricep pushdowns 3x7

Thursday workout

Back bis

Pull up 4x10

Lat Pull down 4x8 superset back extensions 4x12

Lat Pull down single duel grip double cable rack start palms out finish palms in at bottom 4x8

Superset db bent over rows 4x8

Cable rows low 4x8

Superset bicep db curl 4x8

Superset abs machine 4x12

Have legs left for week will bash them

I changed workouts with suggestion of higher rep range.... I will go for more contracting pumps

Musclemechanic76 · Jan 30, 2024

I am waiting on Anavar, Proviron and DHB so i am still running a lttle more tren e and tren a.

My plan below.

Sust 125mg eod

Test p 75mg eod

Tren e 200mg wk

Test-1-cyp (DHB) 500mg wk

Mast e 500 wk

Trest ace 25mg eod as needed

Proviron 50 to 75mg ed

Anavar 75mg ed

Hgh 3-4iu a day

So will either do 5 days workouts with brisk 12 minute Eliptical on 8 setting then 45 minutes on 1 muscle per day 5 days per wk. Mid to low high HIIT

Example chest with abs

Legs

Back

Shoulders with abs

Bicep and tricep

Goal is to stay lean and gain some muscle

200-208 @ 5'8" under 8% my goal.

These cruises are mild I do bloods 3x a year. They affect nothing for me but red blood I do phlebotomy as needed!!!

Gotta pack ALL FOOD for job is at next clients house so i eat on the go.... diet will be good!!!!

Injuries and surgery got me last 2-3 years.

I finally was able to put this together thus run since January!!!

So this is constant for me, training to be bigger but only if lean!! No exception, I chose slowed approach and big bulking days over!!!

Musclemechanic76 · Jan 31, 2024

Photo update, i done gained now will fine tune body fat. What dhb, var, Proviron, sust and hgh gets here.

Musclemechanic76 · Feb 4, 2024

Working out a little different and this works for me in CUT or to keep bf low.
Monday was
Chest and little bis
Bench press
1x20
1x15
1x10
4x6
2x8

Incline bench
2x8
4x6

Pec deck
4x9
Superset rope curls 4x10

Cable cross 3x10
Superset preacher curls 4x6

Wednesday workout
Shoulders and triceps
Seated shoulder Smith press
2x12-15
4×7
Upright rows 4x8
Super Set inner grip shrugs 4x12

Reverse pec Dec rear delts
4x8
Superset tricep skull crushers
4x8-12

Db side raises 3x8
Superset frontraises 3x7
Super tricep kick backs 3x8

Rear grip shrugs heavy 3x6
Superset tricep pushdowns 3x7

Thursday workout
Back bis
Pull up 4x10
Lat Pull down 4x8 superset back extensions 4x12

Lat Pull down single duel grip double cable rack start palms out finish palms in at bottom 4x8
Superset db bent over rows 4x8

Cable rows low 4x8
Superset bicep db curl 4x8
Superset abs machine 4x12

Friday workout
Legs
Elliptical 10 minutes hardest level
Squats 4x8
Superset standing calf raises
Dead lifts light 4x6
Superset with lunges 4x6
Leg curls 4x6 heavy
Superset leg extensions heavy
Workout was brutal am still sore.

I am 5'8
197lbs
So i have about 10lbs to gain more I would like but doing great.

Diet or a cleaner one will start!!

I will get a photo update with a good pump!!!