My Journey with Monster Log

[jplahm]

Ok so Thursday I did 1 ml test cyp 300 and half a ml mast e(100)..
Worked Wednesday through Sat, go back Tomorrow..off Tues.
Meals with have to start simple and basic ..
Meal 1…
50 grams whey
1 banana
8 oz oj
Meal 2…
8 oz ground sirloin
1 cup rice
Meal 3..
8 oz chicken
1 cup yellow potatoes
1 cup spinach
Meal 4..
4 eggs
1 Greek yogurt
Meal 5..
50 grams whey
8 oz oj
Trained upper body today..
Incline smith
2 sets
High incline smith press
2 sets
Hammer Wide chest
2 sets
Dips
2 sets
Wg pulldowns..
2 sets
Db laterals.
2 sets
Reverse pec deck
2 sets
Machine curl superset machine overhead tri ext
2 sets
Machine crunch superset hypers
2 sets
25 on treadmill

 

[jplahm]

What I did yesterday..
Legs..
Adductor..
2 sets
Seated leg curl..
2 sets
Leg press..
2 sets
V squat..
2 sets
Leg ext..
2 sets
Lying leg curl..
2 sets
20 min treadmill
I ate my meals..
Plus some Taco Bell last night.
I also did 300 mg test cyp and 100 mast e.
My weight is back up to 251..

 

[jplahm]

Here is what I did today…
Upper body..
Incline bb..
2 sets
High incline smith..
2 sets
Life fitness chest press..
2 sets
Dips..
2 sets
Db laterals
2 sets
Reverse pec dec..
2 sets
Straight arm push down(pullover)
2 sets
Tricep ext machine
2 sets
Cybex machine curls.
2 sets
Machine crunch
2 sets
Hyper..
2 sets
Treadmill…25 min
My weight is steady at 248 this week so far..
Gonna finish off my test cyp and mast e and then moving on to the rip stack..
Considering doing some mountain dog training again.

 

[jplahm]

What I did Sunday…
Upper..
Incline smith..
2 sets
High incline smith..
2 sets
Hammer Wide chest..
2 sets
Machine Flye..
2 sets
Dips..
2 sets
Db laterals..
Reverse pec deck..
Straight arm pulldowns(pullover)
Ez bar tri ext machine..
Cybex machine curl
Machine crunch..
Hypers..
All 2 sets ,reps between 8-15
Cardio…treadmill /20 min

I started the rip stack..this week it will be 2 ml,which 600 mg.I haven’t run any tren for years. Not sure how I will tolerate it,used to love it..

Going to add a meal this week.,