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[lang=nl]First of all welcome to mine logg.
For history:
I have been training serious since the month of march and since shortly I have hired a Personal Trainer to get me to the point to become a real bodybuider and to get more improvements on mine body muscles and weight.
I am an ectomorph, and this week I get mine feeding schedule to get more result.
Mine current stats:
Length: 178
Weight: 66 kg.
Reason?, well I was a even more of a skinny guy when I started to work out.
So I treid out the gym with the thaught it won't be something for me but let's try it.
The first 3 months it was a strugle to get to the gym and now i'm quite addicted to it
I hope on the hand of mine personal trainer that mine body get in shape and muscled up.
I still need to have a full workout schedule from himself to train on and mine eating schedule must be imroved as well because of mine low weight.
1x a week I will train with mine personal trainer and he keep an eye out on mine body devolpment.
From mine current workout: "once I get mine full workout schelde it will be posted with an openoffice file".
Weights are incl weight of the bar and dumbbell is weight on 1 hand.
Bench Press: 50 kg
Dumbbell Press Incline: 20 kg
Superset Bicep: 15 kg
Superset "lying" Tricep: 12.5 kg
Dumbbell Press Shoulder: 17.5kg
Bent over Row: 44 kg
Backsquat: 52 kg.
As said before, the entire schedule will be redfined once mine full workout has been finished with mine personal trainer so I can improve the weights even faster.
If you would like to know something more, please feel free to reply.
A second shoot will be shot in the month of January. I have done a shoot before I went to train seriously.[/lang]
For history:
I have been training serious since the month of march and since shortly I have hired a Personal Trainer to get me to the point to become a real bodybuider and to get more improvements on mine body muscles and weight.
I am an ectomorph, and this week I get mine feeding schedule to get more result.
Mine current stats:
Length: 178
Weight: 66 kg.
Reason?, well I was a even more of a skinny guy when I started to work out.
So I treid out the gym with the thaught it won't be something for me but let's try it.
The first 3 months it was a strugle to get to the gym and now i'm quite addicted to it
I hope on the hand of mine personal trainer that mine body get in shape and muscled up.
I still need to have a full workout schedule from himself to train on and mine eating schedule must be imroved as well because of mine low weight.
1x a week I will train with mine personal trainer and he keep an eye out on mine body devolpment.
From mine current workout: "once I get mine full workout schelde it will be posted with an openoffice file".
Weights are incl weight of the bar and dumbbell is weight on 1 hand.
Bench Press: 50 kg
Dumbbell Press Incline: 20 kg
Superset Bicep: 15 kg
Superset "lying" Tricep: 12.5 kg
Dumbbell Press Shoulder: 17.5kg
Bent over Row: 44 kg
Backsquat: 52 kg.
As said before, the entire schedule will be redfined once mine full workout has been finished with mine personal trainer so I can improve the weights even faster.
If you would like to know something more, please feel free to reply.
A second shoot will be shot in the month of January. I have done a shoot before I went to train seriously.[/lang]
