Meat and Barbells: The tales of a wannabee strength athlete

[SouthernboyPL]

Good stuff in here bud. Keep it up. What meet did you do May 10?

 

[monopoly]

Good stuff in here bud. Keep it up. What meet did you do May 10?

Thanks dude! Seems like it gets a lot of views, glad someone thought it was positive!

It was a USPA meet in Colorado. Can't remember the actual name.

 

[monopoly]

7/21 - Upper body deload

DB Bench: 30x15, 50x15, 60x10, 80x10, 100x10x3, drop set 75x6, 50x7

Hammer strength decline; 3 sets very light

Cable Crossovers; 3 sets light

Bi/Tri superset, 3 sets.

Overall I felt pretty good after the strongman work on Saturday. Woke up on Sunday and felt TERRIBLE, but after I got up and moving things got better.

DB Bench felt strong today, I was blowing through the 100's. I am in week 3 of trying GHRP6 for the first time. Think it may finally be hitting a bit?