My pics

[Damios]

Finished cutting.

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Right now it's time for add lean muscle mass. Help me there:

http://www.professionalmuscle.com/f...y-time-muscle-gains-opinions.html#post1971657

 

[ShortStop]

Damn bro your lean already

 

[ccjc81]

Lean

Dude you look awesome,good for you,that's a lot of hard work and dedications.hats off bro.now send me your diet,lol

 

[Thunder46]

Very lean great work

 

[IronManRep]

I don't think you can get any leaner! What's your height and weight?

 

[ketsugo3]

Carry on lookin good. You are in perfect shape now just go from there


LICSW/MSW/cscs/ USArmyVet

 

[Scotte0057]

Dude you look awesome,good for you,that's a lot of hard work and dedications.hats off bro.now send me your diet,lol

:yeahthat:

What's your diet like bro?

 

[AshopRep]

Shredded brah.

 

[NOSUPERMODEL]

Damn you are shredded

 

[Amberlaura]

awesome physique

 

[jdog55]

Great body. Very lean. Bet you sink when you swim

 

[bigchris]

great work!

 

[Damios]

21 Years Old I'm. Btw, i started from that:

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My diet was something like Moderate/High Protein, High Carb, Low Fat and last two weeks High Protein, Low Carb, Low Fat

 

[yohimbe32]

That's ripped-what calories are you taking in?

 

[scmtnboy]

Great Work!

 

[RUNRUN6]

Great work man!

 

[Supertrap]

A lean machine, congrats!

 

[bigchris]

great turn around!

 

[buck]

excellent!

 

[Damios]

Btw, about my diet right now.

Since ~3 weeks i eat like this:

Meal 1
- 200g eggs whites
- 20g eggs yolk
- 20g Whey
- 100g oats
- 100g banana

40g P / 80g C / 5g F

Meal 2
- 200g chicken breast
- 75g brown rice

40g P / 60g C / 0g F

Meal 3
- 200g chicken breast
- 75g brown rice

40g P / 60g C / 0g F

Meal 4
- 200g chicken breast
- 400g potatoes

40g P / 60g C / 0g F

TRAINING

Meal 5
- 200g chicken breast
- 100g basmati rice

40g P / 80g C / 0g F

Meal 6
- 250g free fat cottage cheese
- 30g peanut butter

40g P / 0g C / 20g F

+ 1kg veggies which i don't count in macros.

Photos from yesterday:

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