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My Transformation

JaySee

New member
Registered
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Aug 8, 2003
Messages
58
16 week diet. Before and after.
Damn, I was fat. :D
 

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Here is what I looked like 3 days out. I know i should have been leaner at this point, but I came down so far. I let myself get too out of shape. I needed more time to diet. Oh well, live and learn.
 

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Playing around in my bathroom mirror at 2 days out. :eek:
 

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damn you came in shredded!!

what did your diet and supplement regimen look like??
 
great job!

thats a hell of a transformation...congrats! how did you do in your contest?
 
Trying to lighten up the pic from the night show in the first post. I placed 2nd in middleweight class.
 

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I usually dont post here, just lurk but after seeing this transformation, I just had to talk lol. Thats amazing progress IMO definatly something to get ANYONE motivated. good job
 
Congrats on a terrific transformation and your placement Jaysee!
Great inspiration for many!
NW
 
Congrats Jaysee!

I remember seeing you backstage and you looked GREAT! Congrats on your placings and your unbelievable transformation!

Jul:)
 
yeah, what did your diet and supplement regimen look like??

Your transformation is great. Good luck and continued success.
 
Wow

You look like you also got 6 -7 years younger!! You look great. What was your "supplementation" like? :)
 
Jaysee, who cares where you placed ...You made a 101% improvemnt on yourself..I'm impressed!!!
 
Thanks for the responses guys. As far as my diet goes, I did exactly what Troponin told me to do. I supplemented with just basic stuff, nothing fancy.
I am fairly sure that I am going to do my state show about 9.5 weeks from today. Hopefully, I will come in a little bit tighter, sharper.
 
Great Job

Lots of hard work for sure.

wedge
 
Dam great work! Killer V taper!
 
WoW m8 looks like you dropped a person there :). I'll be showing your pix to someone who needs inspiration and some motivation, awesome job.
 
Well done bro!! Congrats!!

your brother in Christ,

Lucky
 
Did not even think that was the same person...what a change. Nice work.
 

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