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- Joined
- Aug 11, 2008
- Messages
- 1,483
Hey guys,
I decided to see what I would look like really lean and the Branch warren is 7 weeks away from saturday. Im doing a sort of trial run.
I started Carb cycling this week.1 low 1 high right now, my plan is to add more low carb days based on leanness (no calorie deficit yet). Im trying to keep it super simple. The main thing is I Replaced oat/carb + protein shakes with coconut oil + protein on low carb days + started AM fasted cardio(BCAA+ compete(2scoops).
also started doing AM cardio for 30 minutes 4x/week and 1 of those days I do hiit for 15 minutes. Weights in PM.
This pic is post refeed before training.
Thoughts? advice? opinions?
Also, How does one decide what kind of suit is best and where to get it?
I decided to see what I would look like really lean and the Branch warren is 7 weeks away from saturday. Im doing a sort of trial run.
I started Carb cycling this week.1 low 1 high right now, my plan is to add more low carb days based on leanness (no calorie deficit yet). Im trying to keep it super simple. The main thing is I Replaced oat/carb + protein shakes with coconut oil + protein on low carb days + started AM fasted cardio(BCAA+ compete(2scoops).
also started doing AM cardio for 30 minutes 4x/week and 1 of those days I do hiit for 15 minutes. Weights in PM.
This pic is post refeed before training.
Thoughts? advice? opinions?
Also, How does one decide what kind of suit is best and where to get it?
