Questions for podcast

[Love_to_Bodybuild]

im going through a bicep injury thats been restricting me for a year and a half now. i tried taking off for months. ive tried physical therapy. Currently paying out of pocket for myofascial release.

are you familiar with myofascial release (muscle elongation) and have you tried it on stretching muscles for 120 secs minium and up to five minutes with weights?

example on biceps hold it for 3-5 minutes until you feel it melt like butter or release. if that doesnt work try another position , as a slightly different position of the hand can make a big difference

 

[jp4355]

I'm sure you've had Injuries over the years.
Personally what worked best for you.

Physical Therapy
Supplements for Inflammation
Changes to your Workout Routine.
Or a Combination of methods................... JP

 

[Love_to_Bodybuild]

where the podcast found?

 

[Bobby Light]

Just so some of you guys know that may not, theres a thread from a few years ago called "some thoughts" that b-boy made that answered lots of good questions. Of course it's still great he's taking more time to give out info, but that thread is an awesome resource for sure.