THOUGHTS ON WEIGHT GAIN DURING CYCLE

[itrain]

What do you think is Optimal on a blast 2LBs per week 1 lb per week

I have pretty much stalled out the last 2 weeks only gained 1 lb been blasting for 9 weeks now

Carbs are at 2x body weight Protein is a little under 2x bw I will increase to 2x bw

for 1 week so how that works if not I think it will be time to start adding fat to meals

If that dose not work I think I will take a week off from weight training and cruise for 4 weeks then up the dose by 150mg

 

[Solo_]

I think the way you are approaching solving the problem is perfect. Try adding to your diet, then try adding to your gear.

Personally, after the first 1-2 weeks of water weight gain, I usually try to aim for about 1/2lb increase per week because I want to minimize fat gain. I think your body has finished adjusting to the increased nitrogen retention and now it's acceptable to have a slower weight gain.