Fats are easy to add, low in volume and high in caloric density, and generally you do not have to cook anything. Make shots of olive oil, flax seeds that are rich in omega 3 and fiber, nuts, butter, is really easy.
Good info thanks guys. I do have a tendency to over think simple stuff. I do peanut butter I'm just so damn tired of it. Gonna look into flax seeds forsure.
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Good info thanks guys. I do have a tendency to over think simple stuff. I do peanut butter I'm just so damn tired of it. Gonna look into flax seeds forsure.
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Just eat more protein. It's the one macronutrient you can go crazy on an never put on significant fat (as long as it's lean cuts of meat).
Also, check out Layne Norton's "reverse dieting"
Love chicken thighs! Whole eggs forsure. I usually get bison ground beefEat more fatty protein source.
Whole eggs- Not eggwhites
Chicken thighs - Not chicken breast
Full fat ground beef- Not 95% Lean ground beef
Whole milk - Not skim Milk
See the point. No need to add Oils, Just eat more fatty protein source.
Shit! Avocado bro I always forget those are loaded with calories. I get so focused on proteins and carbs and meal numbers I forget simple shitI think we all get it dude.
I usually go with nuts because the chewing makes me feel LESS HUNGRY than just crushing 2 tblspoons of PB haha
I'd also throw in some avocados if you can.
True if started added a few calories here and there.You can only absorb what you digest. Keep that in mind. Slow weight gain is good imo
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Yea I switched from lean meat to full fat ground beef.Fruit juices help as well. Ground meats make it easier to consume more.
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When you are in a calorie deficit or at maintenance butter, coconut oil, fatty meats, bacon, whole fat yogurt and milk, etc. is all okay because it won’t be stored as body fat.
Once you go over maintenance your body will store those saturated fats as body fat easily.
See article for reference. Very interesting.
https://www.sciencedaily.com/releases/2014/02/140224110017.htm
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