- Joined
- Sep 6, 2010
- Messages
- 1,708
Hey everyone,
AMG was kind enough to let provide me with some goodies to log. I will be logging his test e, BNE, and halo.
Out of all of the compounds I have ever used I actually have never touched BNE and Halo. I am super excited for this and will be keeping everything here for you guys to follow along.
I am currently sitting at about 220lbs and I'd say 10-12% bf as always. Showing abs is a constant year around for me as most know. I will be focusing on a clean diet with a cheat day sat/sun depending on plans with the significant other. I usually eat my clean meals everyday and add in McDonald's and such, but I am focusing on kicking out those foods on the regular. They are detrimental to my progress in this sport and health wise in the long run.
I will be following the workout regiment I've been using for about a month now, focusing on moving heavy as possible while feeling the contractions.
Monday-
Chest:
Chest press: 4 x 8-10 reps
Incline bench press: 3 x 8-10 reps
Incline flys: 3x 8-10 reps
Triceps
Ches press with closely grip: 4 x 8-10 reps
Dips: 3 x 9-12 reps
French presses: 3 x 8-10 reps
Calves:
calv raises, standing: 4 x 12-15 reps
calv raises, sitting: 3 x 12-15 reps
Tuesday-
Back:
Chin-ups with closely grip: 4 x 8-11 reps
Cable lat pulldown, closely: 3 x 8-11 reps
Rowing (cable), closely: 3 x 8-11 reps
Rowing (cable), wide: 3 x 8-11 reps
Rowing (barbell): 4 x 12-15 reps
Wednesday
no training
Thursday-
Quads:
Leg streching: 4 x 8-10 reps
Squads: 3 x 8-10 reps
Leg press: 3 x 8-10 reps
Adductor maschine: 3 x 9-10 reps
Friday-
Shoulders:
Neck presses, standing: 4 x 8-10 reps
Side raising: 3 x 8-10 reps
Side raising (body parallel to floor): 3 x 8-10 reps
Biceps:
Curls (barbell): 4x 9-12 reps
Scott Curls: 3 x 10-12 reps
Calves:
calv raises, standing: 4 x 12-15 reps
calv raises, sitting: 3 x 12-15 reps
Saturday
Hamstrings
Legcurls: 4 x 8-10 reps
Legcurls (with one leg): 3 x 8-10 reps
Legcurls, sitting: 4 x 8-10 reps
I have been researching the same peptides for about 2/3 months now and will continue that. Ghrp6/cjc no dac 100mcgs am and pm. I am keeping everything consitent so I can really give an honest and accurate take on AMGs products.
For this cycle I plan on running the test e at 500mgs per week. He provided me with one bottle of that so itll be 5 weeks of using that. I will run the BNE at 100mgs per day, 50 am and 50 pm. One of those will be prior to my workout. I will run BNE for 6 weeks changing dose so it runs out at the 6 week mark. I also have 100 nice halo tabs to run, and will start at 20mgs per day and go up if tolerable. These will be run for 4 weeks of the cycle.
I will provide my blood work results once I get my home Internet and computer running again. Thanks guys and hope to see you along for the journey.
WORKHARDREP
AMG was kind enough to let provide me with some goodies to log. I will be logging his test e, BNE, and halo.
Out of all of the compounds I have ever used I actually have never touched BNE and Halo. I am super excited for this and will be keeping everything here for you guys to follow along.
I am currently sitting at about 220lbs and I'd say 10-12% bf as always. Showing abs is a constant year around for me as most know. I will be focusing on a clean diet with a cheat day sat/sun depending on plans with the significant other. I usually eat my clean meals everyday and add in McDonald's and such, but I am focusing on kicking out those foods on the regular. They are detrimental to my progress in this sport and health wise in the long run.
I will be following the workout regiment I've been using for about a month now, focusing on moving heavy as possible while feeling the contractions.
Monday-
Chest:
Chest press: 4 x 8-10 reps
Incline bench press: 3 x 8-10 reps
Incline flys: 3x 8-10 reps
Triceps
Ches press with closely grip: 4 x 8-10 reps
Dips: 3 x 9-12 reps
French presses: 3 x 8-10 reps
Calves:
calv raises, standing: 4 x 12-15 reps
calv raises, sitting: 3 x 12-15 reps
Tuesday-
Back:
Chin-ups with closely grip: 4 x 8-11 reps
Cable lat pulldown, closely: 3 x 8-11 reps
Rowing (cable), closely: 3 x 8-11 reps
Rowing (cable), wide: 3 x 8-11 reps
Rowing (barbell): 4 x 12-15 reps
Wednesday
no training
Thursday-
Quads:
Leg streching: 4 x 8-10 reps
Squads: 3 x 8-10 reps
Leg press: 3 x 8-10 reps
Adductor maschine: 3 x 9-10 reps
Friday-
Shoulders:
Neck presses, standing: 4 x 8-10 reps
Side raising: 3 x 8-10 reps
Side raising (body parallel to floor): 3 x 8-10 reps
Biceps:
Curls (barbell): 4x 9-12 reps
Scott Curls: 3 x 10-12 reps
Calves:
calv raises, standing: 4 x 12-15 reps
calv raises, sitting: 3 x 12-15 reps
Saturday
Hamstrings
Legcurls: 4 x 8-10 reps
Legcurls (with one leg): 3 x 8-10 reps
Legcurls, sitting: 4 x 8-10 reps
I have been researching the same peptides for about 2/3 months now and will continue that. Ghrp6/cjc no dac 100mcgs am and pm. I am keeping everything consitent so I can really give an honest and accurate take on AMGs products.
For this cycle I plan on running the test e at 500mgs per week. He provided me with one bottle of that so itll be 5 weeks of using that. I will run the BNE at 100mgs per day, 50 am and 50 pm. One of those will be prior to my workout. I will run BNE for 6 weeks changing dose so it runs out at the 6 week mark. I also have 100 nice halo tabs to run, and will start at 20mgs per day and go up if tolerable. These will be run for 4 weeks of the cycle.
I will provide my blood work results once I get my home Internet and computer running again. Thanks guys and hope to see you along for the journey.
WORKHARDREP