XTRA Stuff 8/17

[Hank Jr]

Had to mow the yard tonight. When I went out to the garage the machines were talking to me So I did a quicky

Machine Crunches
1x40

I don't know what they call these but I turned the other way in the ab machine and hit the lower back.
1x30

Reverse Hypers
1x20

Then mowed the yard for GPP. Had to move fast because the mower was almost out of gas and I didn't want to go to the gas station for more. The neighbor kids were baffled at how fast I was mowing the yard. It made me chuckle because I could care less what my neighbors think

 

[A50#]

Xtras

I do that all the time. I try to mow the lawn bfeore I run out of gas. Thats about all the cardio I get.