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  #181 (permalink)  
Old 12-11-2017, 01:59 AM
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<<With 121 calories per tablespoon, coconut oil should be used in moderation if you're trying to lose weight. To see if it helps control your appetite and feel more energized, experiment with adding moderate amounts to your meal plan. For example, saute scrambled eggs in a teaspoon of coconut oil, add a teaspoon to a smoothie, or roast vegetables coated in a teaspoon or two. It will impart a mild coconut flavor to most recipes.>>
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  #182 (permalink)  
Old 03-23-2018, 10:35 PM
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Great post


It's interesting to know this
I always cook on coconut oil
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  #183 (permalink)  
Old 03-23-2018, 11:01 PM
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Quote:
Originally Posted by WolarzToledo View Post
Great post


It's interesting to know this
I always cook on coconut oil
If your trying to get the most out of your oils I wouldnt cook them at all...you can oxidize a lot of the beneficial factors very easily that way
Beti ona likes this.
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  #184 (permalink)  
Old 03-30-2018, 12:36 AM
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My wife has been telling me the same thing for years.

I hate when she is right. And she is usually right.
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  #185 (permalink)  
Old 04-03-2018, 02:30 PM
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I know there's a lot of health benefits to coconut oil, i personally don't use it. My diet plan at the moment uses whole eggs, pb, and cashew milk for fats.
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  #186 (permalink)  
Old 04-04-2018, 01:03 AM
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Originally Posted by G-FLUX View Post
If your trying to get the most out of your oils I wouldnt cook them at all...you can oxidize a lot of the beneficial factors very easily that way
In terms of cooking, coconut oil and avocado oil would be the best choice over any other oil due to the fact that oxidation doesn’t happen until you’ve reached higher temperatures vs say olive oil

That’s an excellent point G-Flux!
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  #187 (permalink)  
Old 04-04-2018, 02:28 AM
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Most of the time I cook on сoco oil
it's time to change something :о
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  #188 (permalink)  
Old 04-04-2018, 08:02 AM
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Originally Posted by G-FLUX View Post
If your trying to get the most out of your oils I wouldnt cook them at all...you can oxidize a lot of the beneficial factors very easily that way
I agree....but if you have to cook with oils, saturated fats such as coconut oil, lard and others are best as they don't oxidize until a much higher heat
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