- Joined
- Jan 6, 2015
- Messages
- 13
I strained my forearm earlier this week. I've kept it iced, left it alone. it's pretty sore and inflamed. I'm currently taking tbol @60 mgs a day and susts. I took some ibuprofen today to help me get through work. My dr said I could get a consortia shot, an im to the glute not my arm. Would i still benefit? I'm sure its not the greatest idea to take ibuprofen. What can i take or do to get back into the gym?