Tightness in hips

[ccjc81]

Hello fellow powerlifters,looking for your favorite exercise to stretch and reduce tightness in your hips.i hAve tried several ways to stretch and open up my hips for squatting and deadlifting but to no end yet.thank you

 

[ajdos]

Stretches helped but so much, glute exercises like clam shells and bridges helped me more.

 

[Stardweller]

Chris Duffin's Glute Activation Warmup really sets me up for squatting.. One of the movements will sure help.

[ame="https://www.youtube.com/watch?v=tjIAS-D7UcY&index=6&list=WL"]Glute Activation Warmup - YouTube[/ame]

 

[AremVenti]

I'd recommend the book How to Become a Supple Leopard for just all around flexibility tbh.