I will be detailing my mutation here. A lot of what has been discussed on this board with some controversy will be done here. Things Brad highlighted in "Some Thoughts" will be used. Supplements used will be from Gear Squad. Once everything is going, I will openly talk about everything that I feel comfortable sharing since I do not have a trainer and am not beholden to anyone on holding back information. I offer no bullshit, just my experience. Currently, the scale says 219lbs, I'm 5'2" and I have not had bodyfat measured. I have provided links to a picture the night before my last show in May and a picture from a couple of days ago.
My current diet is as follows
MEAL 1:
6 whole omega-3 eggs, turkey bacon with 1 potato made into hashbrowns.
MEAL 2:
Meal Replacement SHAKE with lbas
MEAL 3:
1/2 pound (8oz) of chicken (or turkey or Lean Fish) with 1/2 cup nuts (almonds, cashews, or walnuts) with 1 cup RICE and greens
MEAL 4:
1/2 pound (8oz) of chicken (or turkey or Lean Fish or shrimp) with 1/2 tablespoon peanut butter with pineapple
MEAL 5:
1/2 pound (8oz) of chicken (or turkey or Lean Fish or shrimp) with 1/2 tablespoon peanut butter with 1 cup RICE or Pineapple
PRE WORKOUT SHAKE: 50 g protein, 50 grams WAXY maize, bcaa, l-leucine, glutamine, creatine
Intra workout shake:50 g protein, 50 grams WAXY maize, bcaa, l-leucine, glutamine, creatine
MEAL 6: 1/2 pound (8oz) of red meat (or salmon or swordfish) with a greens with 2 tablespoon of olive with 1 baked potato.
I also have coconut milk and LBAS before bed every night.
This is my typical diet. Keep in mind I love to eat Five guys burgers and Chic-fil-a randomly during the week as well. On Saturday night I go to favorite thai place and eat large coconut soup and rainbow duck.
My training is low volume ala Big A's protocol. I just do different exercises.
This is just to get things started, I welcome suggestions and diet tweaks for that matter.
My current diet is as follows
MEAL 1:
6 whole omega-3 eggs, turkey bacon with 1 potato made into hashbrowns.
MEAL 2:
Meal Replacement SHAKE with lbas
MEAL 3:
1/2 pound (8oz) of chicken (or turkey or Lean Fish) with 1/2 cup nuts (almonds, cashews, or walnuts) with 1 cup RICE and greens
MEAL 4:
1/2 pound (8oz) of chicken (or turkey or Lean Fish or shrimp) with 1/2 tablespoon peanut butter with pineapple
MEAL 5:
1/2 pound (8oz) of chicken (or turkey or Lean Fish or shrimp) with 1/2 tablespoon peanut butter with 1 cup RICE or Pineapple
PRE WORKOUT SHAKE: 50 g protein, 50 grams WAXY maize, bcaa, l-leucine, glutamine, creatine
Intra workout shake:50 g protein, 50 grams WAXY maize, bcaa, l-leucine, glutamine, creatine
MEAL 6: 1/2 pound (8oz) of red meat (or salmon or swordfish) with a greens with 2 tablespoon of olive with 1 baked potato.
I also have coconut milk and LBAS before bed every night.
This is my typical diet. Keep in mind I love to eat Five guys burgers and Chic-fil-a randomly during the week as well. On Saturday night I go to favorite thai place and eat large coconut soup and rainbow duck.
My training is low volume ala Big A's protocol. I just do different exercises.
This is just to get things started, I welcome suggestions and diet tweaks for that matter.