Typically, a.m coffee, aspirin and l-carnitine w- 3iu's gh and 10 slin.
180 carbs pre a.m. workout, honey,raisens and size-on w bcaa's, creatine and glutamine. Post 100 gms whey w- 3-10iu's gh...Off days- LR3@100 mcgs.
One hr later, 8 eggs raw and a bagel, then every 2 hrs.
Yesterday, Beef noodle soup w- extra italian beef - 2 pieces deep dish pizza [cheese and sausage] - peanut butter w-crackers and a half gallon of milk - dessert 1 hostas cupcake[ last one or I would of had two and finish off the rocky road before bed.
Currently out of chicken breast.lol
Here is me on chicken breast.