Huge! What does your eating regimen look like. Being 10% leaner but 40 pounds bigger, how did you pack on the mass but slowly reduce fat levels?
Thanks.
Hey, i bulked up very big bro, to 255lbs, then i did a recomp, and leaning down to 225lbs, since starting this prep, ive gained 5-7lbs, due to response etc...
i got a bit to big in the off season before my cut/recomp, but it had to be done to gain the new mass.... aslong as you start fairly lean it doesnt really matter how big u get, just not that good if your trying keep healthy, etc.. so il always advise to try n stay leaner...
eating regime, is high and low carb days,
protein varies from 350-450, carbs 150-550, fats - 75-110
i have nearly all my carbs around my training, this could be 100g carb meal pre, 100g carb shake pre, 100g intra carb shake, 100g pwo shake, then another 100g carb meal..
always keeping my veg etc in their, helps with digestion etc.... adding in food slowly, ie 50g carbs a week helps a lot cos ur body doesnt notice it but it works, that way u grow into your appetite, now when im deiting if i eat below, 3000 cals i feel like im starving wheree as before that amount of calories would make me fat!
i found eating a ton around my training kept me leaner also during the day i wasnt as bloated and always felt hungry,
keeping cardio in 4 days a week at 30mins helps a ton too.