235lb 16 weeks out from classic physique. Looking to win an overall.

[kshapo]

Great physique my friend…..i definitely look forward to following your progress! I would love for you to post your daily diet sometime! I also like to eat lower carb, higher fat myself.

sure I will do this.

 

[kshapo]

Today chest and back workout
Had a massive two day refeed consumed 10k calories. Tomorrow back to 1800kcal per day no carbs.
Starting to do stair master for 30mins per day.

 

[marssel]

Great work brother,I can see. The dedication you have in your work.keep it up grow and grow more

 

[Panther51]

Best of luck! U look awesome!

 

[Love_to_Bodybuild]

you look to have the bigger classic physique look which some shows bigger wins and some shows smaller and more defined wins. Ive competed in 2016, 2017(junior nationals), and 2018 two shows....got at least one this year as well.

im 6ft2 shoes off measured each time I competed , ex cept jr nats which had me at 6ft2.5...im sure youll make the weight.

 

[whacked]

Looking awesome man.

So inspirational to see a low carb and lower calorie guy look that thick.

1) Age?

2) How long have you followed this sort of macro ratio and overall macro regimen/philosophy of lower calories

3) Do you ingest most of your carbs around training only

Keep up the good work man. Will be following.

 

[livinlean]

How did you end up doing?

 

[Love_to_Bodybuild]

why not 3-4 iu's five days and 2 iu's for two days ?

 

[MajorGeneralMoron]

sitting at 235 lb to 240 lb.

Planning to start an aggressive deficit diet this monday.
Goal is sub 5%bf have 16 weeks of prep.

Gear

Test e/c/p 750mg
deca 300mg
tren a 150mg
primo e 500mg
var 25mg
clen 80mcg 4days on 3days off
gh 3iu m/w/f
adec .5mg eod
caber .5mg e3d

food 2000 kcal per day
15%carbs
35%protein
rest in fats

Any questions lmk.

Feel free to follow me on IG name is Kshapo

Dude, you are jacked! What are your stats?

 

[BangerP]

yes used seo in arms used two bottles of painless pumps definitely had an effect.

When you used SEO for your arms how did you use it? What was your pinning schedule like and for how many weeks did you do it for?

Also were the two bottles used in the same run or two separate runs


Sent from my iPhone using Tapatalk

 

[Biggaintime]

On your side chest pose if you face your palm up you create your wrist being skinnier which is a good thing. And because you want that to shine you can put your thumb and forefinger wrapped around your wrist and your palm on top of your other hand. If that makes sense

 

[juggy38]

Looking great brother. What’s your training look like?

 

[MouthBreather1982]

I would like to look like that.

 

[Mike Hunt]

upper body is great. nice flow to your physique up top. side chest looks awsome....now with that being said, upper is way better than lower. the bottom needs to play catch up, especailly in the hams, from the side they look very weak compared to evertyhing else, i see decent quads but again, with the upper looking that good, it makes the lower look far behind.

 

[jackntan]

Look great.

You running any gh?

 

[Gluto123]

yeah those damn legs. Was thinking trying some oil in the outer sweep SEO for the win.


My plan is to do both classic and mens open.

I am 6'2

Is seo synthol? If so were do you pin it for arms

 

[Big A]

Is seo synthol? If so were do you pin it for arms

Site Enhancing Oils (synthol) - a how to guide

Big A IFBB PRO / Moderator Registered: Oct 2001 Location: Posts: 425 Site Enhancing Oils - a how to guide Here's my old article on how to use Site Oils. Due to the requests, I am posting it again and I'll try to keep it bumped. --------------------------------------------- Site Enhancing...

www.professionalmuscle.com

 

[RedBird]

I like that side chest shot

 

[Ironpimp]

Really good shape for 16 weeks out!

 

[Norg]

sitting at 235 lb to 240 lb.

Planning to start an aggressive deficit diet this monday.
Goal is sub 5%bf have 16 weeks of prep.

Gear

Test e/c/p 750mg
deca 300mg
tren a 150mg
primo e 500mg
var 25mg
clen 80mcg 4days on 3days off
gh 3iu m/w/f
adec .5mg eod
caber .5mg e3d

food 2000 kcal per day
15%carbs
35%protein
rest in fats

Any questions lmk.

Feel free to follow me on IG name is Kshapo

Great shape man, front double biceps looks awesome, side chest too, big chest, looks old school.