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SAVAGEPMHNP

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Jun 26, 2012
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This has been my progress over the last year after being lazy/out of the gym for probably 8-9 years! This has been my first time working with a coach and actually following a meal plan/workout plan and giving it 100%!
 

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keep going hard homey you have until may before you have to worry about leaning out! put on some more size and shape this round and you will look even better than you did come cut!
 
keep going hard homey you have until may before you have to worry about leaning out! put on some more size and shape this round and you will look even better than you did come cut!
Thanks bro!! I am now around 212 lbs. as of a few days ago! About 10-12 weeks left of this off-season plan left I am thinking (been hitting it hard for about 12 weeks now)! The pictures are about 5 1/2 months apart from the leanest I was until now. Definitely excited to see what I look like after dieting down again at some point!
 

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Great progress! Who is your coach and how does your diet look like?
Thanks brother! I have been working with Dave Palumbo since I started back in the gym again for a little over a year now! Diet is going well and pretty straightforward for the most part! Carbs are at 300g right now and protein and fats have stayed the same! I really don't know what the plan is, either take an "off" period then continue gaining or diet down. I would really like to continue to gain some size though and try and do some local shows for the fun of it some time in the next year or two! I just turned 39 so keeping expectations low, but really am just enjoying the process and setting goals for myself!
 
Just some more random pictures from yesterday! I think I’ve added some good chest thickness over this year which was a goal of mine (in addition to just overall thickness rich is coming along). Not sure what I’m weighing but will find out with check in with coach tomorrow morning.
 

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