Hey fellas,
I injured my right arm a few weeks ago. Not sure how exactly, but I have severe pain in the forearm and elbow and moderate pain in the biceps. Back, shoulder and biceps exercises seem to aggravate it, so I haven't been able to train upper body very much. I think it might be a tendon issue and I'm seeing a doc about it Monday.
Assuming doc says I need to test it completely for a couple of months, I'll probably do more cardio, focus on leaning out, and build up my legs. But without being able to train upper body, how do I avoid losing muscle there or just ending up still smooth, just smaller?
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I injured my right arm a few weeks ago. Not sure how exactly, but I have severe pain in the forearm and elbow and moderate pain in the biceps. Back, shoulder and biceps exercises seem to aggravate it, so I haven't been able to train upper body very much. I think it might be a tendon issue and I'm seeing a doc about it Monday.
Assuming doc says I need to test it completely for a couple of months, I'll probably do more cardio, focus on leaning out, and build up my legs. But without being able to train upper body, how do I avoid losing muscle there or just ending up still smooth, just smaller?
Sent from my iPhone using Tapatalk