- Joined
- Jul 12, 2014
- Messages
- 39
Hey guys new here. Figured the best way to get acquainted is to start a log. Been competing in strongman and powerlifting for 20 years now. Ranked at SHW and 308. 3 2000+ totals now and looking to break into 2100 next month. Yada, yada, yada
Here's today's training to get things started:
Squat and deadlift day
Warmup:
Goblet squats 2x10
McGill Big 3
Squat
Bar
150x10
240x6
350x3
440x2
Add belt
530x2
Add wraps
600x2
660x2
700x2 RPE 8
Deadlift
245x5
335x4
425x3
515x2
Add belt
Rest RPE 8
605x2
655x2x2
Sled drags
10x50'
Great workout today. Felt strong and recovered. Looking forward to adding some new products this training cycle
Here's today's training to get things started:
Squat and deadlift day
Warmup:
Goblet squats 2x10
McGill Big 3
Squat
Bar
150x10
240x6
350x3
440x2
Add belt
530x2
Add wraps
600x2
660x2
700x2 RPE 8
Deadlift
245x5
335x4
425x3
515x2
Add belt
Rest RPE 8
605x2
655x2x2
Sled drags
10x50'
Great workout today. Felt strong and recovered. Looking forward to adding some new products this training cycle