Figured I'd jump on here and start logging as I get closer to my first show. I am welcoming criticism and advice as I want to do things optimally. I will be posting pictures soon.
I started a 20 week prep at around 212ish. My lowest baseline weight was 190.4, which was actually this morning.
I have done very little to macros, but have slowly tapered carbs and fats. I am trying to keep the carbs where they are at (have been here for 4-6 weeks), and actually increased them some this week.
Macros as of now:
340 P
200-225 C (225 mainly just leg days)
40 F
I am currently 11 weeks, and 2 days out. IMO, I am good with my conditioning at this point, and actually think I will be ready early. I honestly think I could step on stage at the 4 week out mark. Consequently, I will do a peak weak trial to see how my body reacts to protocols.
Cardio at 110 minutes a week....2 stair master sessions, and 2-3 incline treadmill sessions.
IF I ran super supps, I would take this right now:
825 Test P (will lower in next few weeks)
600 Eq (for 2 more weeks)
400 Mast
400 Tren
Arimidex
Atlas Prop, and a retired veteran's stuff for the rest. Defiant would solely be the last 8 weeks or so.
Other supplements:
True Nutrition Whey Iso
True Nutrition EAA's
Karboload
Swanson Turmeric
Swanson Berberine
Swanson Vitamin d3
Swanson Dandelion Root
UG Sups Kratom
I plan on throwing in Yohimbine HCl for the final stretch, as I honestly do not think Clen will be necessary.
Strength is staying alarmingly well, and energy and focus is second to none thanks to the Kratom. The tren would just now be kicking as I woulda started with a long Ester.
Thanks for tuning in, and any advice is more than welcome. It's my first show, but I want it to appear as if I've done this for awhile. Thanks!
I started a 20 week prep at around 212ish. My lowest baseline weight was 190.4, which was actually this morning.
I have done very little to macros, but have slowly tapered carbs and fats. I am trying to keep the carbs where they are at (have been here for 4-6 weeks), and actually increased them some this week.
Macros as of now:
340 P
200-225 C (225 mainly just leg days)
40 F
I am currently 11 weeks, and 2 days out. IMO, I am good with my conditioning at this point, and actually think I will be ready early. I honestly think I could step on stage at the 4 week out mark. Consequently, I will do a peak weak trial to see how my body reacts to protocols.
Cardio at 110 minutes a week....2 stair master sessions, and 2-3 incline treadmill sessions.
IF I ran super supps, I would take this right now:
825 Test P (will lower in next few weeks)
600 Eq (for 2 more weeks)
400 Mast
400 Tren
Arimidex
Atlas Prop, and a retired veteran's stuff for the rest. Defiant would solely be the last 8 weeks or so.
Other supplements:
True Nutrition Whey Iso
True Nutrition EAA's
Karboload
Swanson Turmeric
Swanson Berberine
Swanson Vitamin d3
Swanson Dandelion Root
UG Sups Kratom
I plan on throwing in Yohimbine HCl for the final stretch, as I honestly do not think Clen will be necessary.
Strength is staying alarmingly well, and energy and focus is second to none thanks to the Kratom. The tren would just now be kicking as I woulda started with a long Ester.
Thanks for tuning in, and any advice is more than welcome. It's my first show, but I want it to appear as if I've done this for awhile. Thanks!